Your Recipe

Rendang

Zutat  Menge  Kalorien 
Zwiebeln 40g 16kcal
Kurkuma gemahlen 1.5g 5kcal
Knoblauch 6g 9kcal
Pflanzenöl 15g 133kcal
Kokosmilch 120g 276kcal
Koriander gemahlen 1g 3kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 113.5g 145kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

1/4 lb beef stew meat, cubed
1/2 cup coconut milk
1/4 cup diced onion
2 garlic cloves, minced
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
Salt and pepper to taste
1 tablespoon vegetable oil
Instructions:

Heat vegetable oil in a small pot over medium-high heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add beef cubes and brown on all sides.
Stir in ground turmeric and ground coriander. Cook for 1 minute.
Pour in coconut milk. Bring to a boil.
Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, until beef is tender and sauce is thickened. Add water if needed to prevent it from drying out.
Season with salt and pepper to taste.
Serve hot, traditionally with steamed rice.

Nährwertangaben 
Portionsgröße  149 g | ml
Menge pro Portion  293
1228
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  15g 74%
Natrium 56mg 2%
Gesamte Kohlenhydrate  7.1g 3%
Ballaststoffe  2.1g 8%
Zucker  2.9g
Protein  14g 29%
Vitamin D 0.1mcg 0%
Kalzium 32mg 2%
Eisen  2.8mg 15%
Kalium 429mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.135 mcg 0%
Thiamin [B1] 0.078 mg 6%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 3.36 mg 21%
Pantothensäure [B5] 0.534 mg 11%
Vitamin B6 0.403 mg 24%
Cobalamin [B12] 1.305 mcg 0%
Folat [B9] 15.343 mcg 0%
Vitamin C 4.206 mg 5%
Vitamin D 0.057 mcg 0%
Vitamin E 1.104 mg 7%
Vitamin K 9.985 mcg 8%
Betain 10.648 mg 0%
Cholin 48.147 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.1 g 3%
Sugars 2.9 g 6%
Ballaststoffe  2.1 g 8%
Carbohydrate 3.4 g 0%
Netto-Kohlenhydrate 4.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.794 g 0%
Arginin 1.099 g 0%
Asparaginsäure 1.317 g 0%
Cystein 0.162 g 0%
Glutaminsäure 2.408 g 0%
Glycin 0.629 g 0%
Histidin 0.446 g 0%
Isoleucin 0.607 g 0%
Leucin 1.144 g 0%
Lysin 1.189 g 0%
Methionin 0.389 g 0%
Phenylalanin 0.565 g 0%
Prolin 0.574 g 0%
Serin 0.567 g 0%
Threonin 0.62 g 0%
Tryptophan 0.164 g 0%
Tyrosin 0.488 g 0%
Valin 0.672 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 31.81 mg 2%
Kupfer 0.24 mg 27%
Fluorid 0.22 mcg 0%
Eisen  2.79 mg 15%
Magnesium 40.08 mg 10%
Mangan 0.79 mg 34%
Phosphor 195.56 mg 16%
Kalium 429.39 mg 9%
Selen 18.16 mcg 33%
Natrium 56.09 mg 2%
Zink 3.61 mg 33%
andere
Nährstoff Menge  DV
Wasser 101.425 g 0%
Asche 1.26 g 0%