Your Recipe

Tagine Kefta Mkaouara

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, gelb, süß 150g 39kcal
Tomaten 250g 45kcal
Ei roh ganz 200g 286kcal
Rindfleisch gemahlen 70% mageres Fleisch 30% Fett 500g 1660kcal
Knoblauch 6g 9kcal
Olivenöl 30g 265kcal
Zimt gemahlen 1g 2kcal
Paprika 3g 8kcal
Kreuzkümmel, gemahlen 3g 11kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g ground beef or lamb
1 onion (approximately 150g), finely chopped
2 cloves garlic (approximately 6g), minced
2 tomatoes (approximately 250g), diced
1 red bell pepper (approximately 150g), diced
1 teaspoon ground cumin (approximately 3g)
1 teaspoon paprika (approximately 3g)
1/2 teaspoon ground cinnamon (approximately 1g)
Salt and pepper to taste
4 eggs (approximately 200g)
Fresh cilantro for garnish
Olive oil for cooking (approximately 2 tablespoons or 30ml)
Instructions:

In a tagine or large skillet, heat the olive oil over medium heat.
Add the chopped onion and minced garlic. Cook until softened.
Add the ground beef or lamb to the skillet. Cook until browned.
Stir in the diced tomatoes, diced red bell pepper, ground cumin, paprika, ground cinnamon, salt, and pepper. Cook for 10-15 minutes until the vegetables are tender and the flavors are blended.
Using a spoon, make 4 wells in the mixture.
Crack an egg into each well.
Cover and cook until the eggs are set to your liking, about 5-7 minutes.
Garnish with fresh cilantro before serving.
This recipe serves 4 people. Enjoy your flavorful Tagine Kefta Mkaouara!

Nährwertangaben 
Portionsgröße  323 g | ml
Menge pro Portion  597
2496
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 50g 64%
Gesättigte Fettsäuren  17g 87%
Natrium 162mg 7%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  2.7g 10%
Zucker  5.1g
Protein  26g 52%
Vitamin D 1.1mcg 6%
Kalzium 89mg 7%
Eisen  4.1mg 23%
Kalium 661mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 189.115 mcg 21%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.485 mg 37%
Niacin [B3] 5.17 mg 32%
Pantothensäure [B5] 1.51 mg 30%
Vitamin B6 0.675 mg 40%
Cobalamin [B12] 3.033 mcg 0%
Folat [B9] 69.003 mcg 0%
Vitamin C 59.88 mg 67%
Vitamin D 1.125 mcg 6%
Vitamin E 3.005 mg 20%
Vitamin K 16.011 mcg 13%
Betain 10.921 mg 0%
Cholin 215.045 mg 39%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10 g 4%
Sugars 5.1 g 10%
Ballaststoffe  2.7 g 10%
Carbohydrate 9.7 g 0%
Netto-Kohlenhydrate 4.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.532 g 0%
Arginin 1.658 g 0%
Asparaginsäure 2.533 g 0%
Cystein 0.338 g 0%
Glutaminsäure 3.999 g 0%
Glycin 1.473 g 0%
Histidin 0.761 g 0%
Isoleucin 1.16 g 0%
Leucin 1.988 g 0%
Lysin 1.989 g 0%
Methionin 0.666 g 0%
Phenylalanin 1.086 g 0%
Prolin 1.206 g 0%
Serin 1.254 g 0%
Threonin 1.018 g 0%
Tryptophan 0.19 g 0%
Tyrosin 0.823 g 0%
Valin 1.352 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 89.5 mg 7%
Kupfer 0.17 mg 19%
Fluorid 2.4 mcg 0%
Eisen  4.08 mg 23%
Magnesium 43.23 mg 10%
Mangan 0.29 mg 13%
Phosphor 308.18 mg 25%
Kalium 661.18 mg 14%
Selen 32.76 mcg 60%
Natrium 161.83 mg 7%
Zink 5.46 mg 50%
andere
Nährstoff Menge  DV
Wasser 234.057 g 0%
Asche 2.484 g 0%