Your Recipe

MICROWAVE BREAD

Zutat  Menge  Kalorien 
Milch 3,7% Milchfett 30.6g 20kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 31g 110kcal

Recipe Instructions:

INGREDIENTS

4 tbsp (31 g) self-rising flour
2 tbsp (1 oz) milk any milk including dairy-free milk will work

INSTRUCTIONS
In a large oversized microwave-safe mug, add ingredients. Stir with a spoon until flour is completely incorporated and a dough forms. Your dough should be wet and sticky. If your dough is too dry, you can add a tiny splash more of milk. When you are done stirring your dough, it will likely be bunched up in the middle of your mug. Use your spoon to spread the dough out so that it reaches the edges of the mug, filling the bottom of the mug evenly. Try your best to smooth and even out the surface.

Place your mug in the microwave and cook at full power for about 30 seconds. The bread should be puffy (but will remain pale white in color) and the surface should look cooked.
Use a large spoon to run across the edges of the bread to loosen the bread from the edges of the mug. Then slide your spoon to the bottom of the bread so that you can use your spoon to lift the entire bread out in one piece. Slice bread in half and enjoy as is or with your favorite spread. You can also toast your bread.

Nährwertangaben 
Portionsgröße  62 g | ml
Menge pro Portion  129
541
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.4g 2%
Gesättigte Fettsäuren  0.7g 4%
Natrium 385mg 17%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  0.8g 3%
Zucker  0.1g
Protein  4.1g 8%
Vitamin D 0mcg 0%
Kalzium 141mg 11%
Eisen  1.5mg 8%
Kalium 85mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 10.098 mcg 1%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.178 mg 14%
Niacin [B3] 1.834 mg 11%
Pantothensäure [B5] 0.232 mg 5%
Vitamin B6 0.028 mg 2%
Cobalamin [B12] 0.11 mcg 0%
Folat [B9] 96.7 mcg 0%
Vitamin C 0.459 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.016 mg 0%
Vitamin K 0.093 mcg 0%
Betain 0 mg 0%
Cholin 3.224 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.4 g 9%
Sugars 0.1 g 0%
Ballaststoffe  0.8 g 3%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 24.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.133 g 0%
Arginin 0.16 g 0%
Asparaginsäure 0.205 g 0%
Cystein 0.074 g 0%
Glutaminsäure 1.243 g 0%
Glycin 0.131 g 0%
Histidin 0.095 g 0%
Isoleucin 0.167 g 0%
Leucin 0.309 g 0%
Lysin 0.147 g 0%
Methionin 0.079 g 0%
Phenylalanin 0.203 g 0%
Prolin 0.453 g 0%
Serin 0.208 g 0%
Threonin 0.129 g 0%
Tryptophan 0.052 g 0%
Tyrosin 0.141 g 0%
Valin 0.19 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 141.19 mg 11%
Kupfer 0.04 mg 4%
Fluorid 0 mcg 0%
Eisen  1.46 mg 8%
Magnesium 9.87 mg 2%
Mangan 0.31 mg 14%
Phosphor 212.91 mg 17%
Kalium 84.65 mg 2%
Selen 11.28 mcg 21%
Natrium 384.82 mg 17%
Zink 0.31 mg 3%
andere
Nährstoff Menge  DV
Wasser 30.119 g 0%
Asche 1.563 g 0%