Your Recipe

Blueberry Compote

Zutat  Menge  Kalorien 
Blaubeeren 592g 337kcal
Weißer Zucker 27.6g 106kcal
Leitungswasser 120g 0kcal
Thymian frisch 0.8g 1kcal
Vanilleextrakt 2.1g 6kcal

Recipe Tags:

Food

Recipe Instructions:

2 pints fresh blueberries
1/2 cup water
2 tablespoons sugar
4 sprigs fresh thyme (optional)
1/2 teaspoon vanilla extract

Directions
Add half of the blueberries to a medium pot, along with the water and the sugar. If using the fresh thyme, add it now as well. Set the pot over high heat. Simmer the blueberries for approximately 8 minutes, until they burst and fully released their juices. When the cooked blueberries look stewed and shriveled, remove the pot from the heat and let it cool to room temperature.
Remove and discard the sprigs of fresh thyme. Add the vanilla extract. Transfer the mixture to a blender, and puree until smooth. Transfer the puree to a mixing bowl and fold the remaining fresh blueberries into the puree. Store in the refrigerator up to 3 days. Serve with greek yogurt, ice cream, cake, or anything else your heart desires!

Nährwertangaben 
Portionsgröße  743 g | ml
Menge pro Portion  451
1885
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.1g 3%
Gesättigte Fettsäuren  0.2g 1%
Natrium 11mg 0%
Gesamte Kohlenhydrate  114g 41%
Ballaststoffe  14g 51%
Zucker  87g
Protein  4.2g 8%
Vitamin D 0mcg 0%
Kalzium 43mg 3%
Eisen  1.8mg 10%
Kalium 464mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 321.584 mcg 36%
Thiamin [B1] 0.22 mg 18%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 2.498 mg 16%
Pantothensäure [B5] 0.738 mg 15%
Vitamin B6 0.311 mg 18%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 35.88 mcg 0%
Vitamin C 58.705 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 3.374 mg 22%
Vitamin K 114.256 mcg 95%
Betain 1.184 mg 0%
Cholin 35.52 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  113.8 g 41%
Sugars 86.7 g 173%
Ballaststoffe  14.3 g 51%
Carbohydrate 113.5 g 0%
Netto-Kohlenhydrate 27.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.184 g 0%
Arginin 0.219 g 0%
Asparaginsäure 0.337 g 0%
Cystein 0.047 g 0%
Glutaminsäure 0.539 g 0%
Glycin 0.184 g 0%
Histidin 0.065 g 0%
Isoleucin 0.138 g 0%
Leucin 0.263 g 0%
Lysin 0.078 g 0%
Methionin 0.071 g 0%
Phenylalanin 0.154 g 0%
Prolin 0.166 g 0%
Serin 0.13 g 0%
Threonin 0.12 g 0%
Tryptophan 0.019 g 0%
Tyrosin 0.053 g 0%
Valin 0.186 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 42.87 mg 3%
Kupfer 0.38 mg 42%
Fluorid 85.44 mcg 0%
Eisen  1.81 mg 10%
Magnesium 38.25 mg 9%
Mangan 2.01 mg 87%
Phosphor 72.01 mg 6%
Kalium 464.37 mg 10%
Selen 0.76 mcg 1%
Natrium 11.26 mg 0%
Zink 0.98 mg 9%
andere
Nährstoff Menge  DV
Wasser 618.791 g 0%
Asche 1.572 g 0%