Your Recipe
Protein Frosty Smoothie
| Nährwertangaben | |
| Portionsgröße | 307 g | ml |
| Menge pro Portion |
178 745 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5g | 6% |
| Gesättigte Fettsäuren 3.1g | 16% |
| Natrium 115mg | 5% |
| Gesamte Kohlenhydrate 26g | 9% |
| Ballaststoffe 1.6g | 6% |
| Zucker 20g | |
| Protein 8.7g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 296mg | 23% |
| Eisen 0.2mg | 1% |
| Kalium 567mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 70.21 mcg | 8% |
| Thiamin [B1] | 0.115 mg | 10% |
| Riboflavin [B2] | 0.497 mg | 38% |
| Niacin [B3] | 0.643 mg | 4% |
| Pantothensäure [B5] | 1.079 mg | 22% |
| Vitamin B6 | 0.345 mg | 20% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Folat [B9] | 24.8 mcg | 0% |
| Vitamin C | 5.969 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.136 mg | 1% |
| Vitamin K | 0.803 mcg | 1% |
| Betain | 2.196 mg | 0% |
| Cholin | 46.19 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.1 g | 9% |
| Sugars | 20 g | 40% |
| Ballaststoffe | 1.6 g | 6% |
| Carbohydrate | 26.1 g | 0% |
| Netto-Kohlenhydrate | 6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.298 g | 0% |
| Arginin | 0.26 g | 0% |
| Asparaginsäure | 0.769 g | 0% |
| Cystein | 0.054 g | 0% |
| Glutaminsäure | 1.906 g | 0% |
| Glycin | 0.183 g | 0% |
| Histidin | 0.293 g | 0% |
| Isoleucin | 0.435 g | 0% |
| Leucin | 0.807 g | 0% |
| Lysin | 0.705 g | 0% |
| Methionin | 0.217 g | 0% |
| Phenylalanin | 0.448 g | 0% |
| Prolin | 0.018 g | 0% |
| Serin | 0.511 g | 0% |
| Threonin | 0.362 g | 0% |
| Tryptophan | 0.108 g | 0% |
| Tyrosin | 0.413 g | 0% |
| Valin | 0.557 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 295.95 mg | 23% |
| Kupfer | 0.07 mg | 8% |
| Fluorid | 9.68 mcg | 0% |
| Eisen | 0.21 mg | 1% |
| Magnesium | 43.85 mg | 10% |
| Mangan | 0.22 mg | 10% |
| Phosphor | 238.34 mg | 19% |
| Kalium | 567.14 mg | 12% |
| Selen | 6.73 mcg | 12% |
| Natrium | 115.31 mg | 5% |
| Zink | 1.27 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 264.866 g | 0% |
| Asche | 2.249 g | 0% |
