Your Recipe

Creamy Mushroom and Sausage Pasta

Zutat  Menge  Kalorien 
Rucola 20g 5kcal
Butter ohne Salz 28g 201kcal
Nudeln trocken 340.19g 1262kcal
Wurst, Schweine- und Rindfleisch, polnisch, geräuchert 283.5g 853kcal
Pilz weiss 176g 39kcal
Schweinefleisch, gepökelt, Speck, vorgeschnitten, gekocht, gebraten 150g 702kcal

Recipe Instructions:

Ingredients
12 oz Farfalle/bow tie pasta
2 tbsp butter
2 cups button or baby bella mushrooms, sliced
10 oz sausage, sliced
1 cup Arugula (or spinach)
4 slices bacon, cooked and diced
1 Jar Ragu® Roasted Garlic Parmesan Sauce (Classic Alfredo would work too)
Instructions
Boil water for pasta and follow pasta cooking instructions.

Melt butter in pan, saute mushrooms about three minutes, over med-high heat. Add sausage and continue sauteing until sausage begins to brown.
Once pasta has finished cooking, drain and reserve about 1/2 cup of pasta water.
Add pasta and Ragu® to pan and thoroughly combine. Continue cooking over medium heat, until pasta sauce is heated through.
Add arugula to pasta and cook for another minute or two, until arugula is wilted.
If you need to thin out sauce, add reserved pasta water a tablespoon or two at a time and stir until desired consistency is reached.
Top with bacon and serve.

Nährwertangaben 
Portionsgröße  249 g | ml
Menge pro Portion  765
3203
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 39g 50%
Gesättigte Fettsäuren  17g 85%
Natrium 1242mg 54%
Gesamte Kohlenhydrate  67g 24%
Ballaststoffe  3.2g 12%
Zucker  3.2g
Protein  37g 75%
Vitamin D 1mcg 5%
Kalzium 38mg 3%
Eisen  4.2mg 23%
Kalium 671mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 57.955 mcg 6%
Thiamin [B1] 1.19 mg 99%
Riboflavin [B2] 0.731 mg 56%
Niacin [B3] 13.918 mg 87%
Pantothensäure [B5] 1.779 mg 36%
Vitamin B6 0.491 mg 29%
Cobalamin [B12] 1.508 mcg 0%
Folat [B9] 347.911 mcg 0%
Vitamin C 1.674 mg 2%
Vitamin D 1.018 mcg 5%
Vitamin E 0.439 mg 3%
Vitamin K 6.445 mcg 5%
Betain 127.946 mg 0%
Cholin 56.098 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  67.2 g 24%
Sugars 3.2 g 6%
Ballaststoffe  3.2 g 12%
Carbohydrate 66.6 g 0%
Netto-Kohlenhydrate 63.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.745 g 0%
Arginin 1.808 g 0%
Asparaginsäure 2.625 g 0%
Cystein 0.442 g 0%
Glutaminsäure 7.444 g 0%
Glycin 1.604 g 0%
Histidin 1.082 g 0%
Isoleucin 1.422 g 0%
Leucin 2.528 g 0%
Lysin 2.086 g 0%
Methionin 0.749 g 0%
Phenylalanin 1.428 g 0%
Prolin 2.369 g 0%
Serin 1.466 g 0%
Threonin 1.336 g 0%
Tryptophan 0.402 g 0%
Tyrosin 1.011 g 0%
Valin 1.583 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 37.95 mg 3%
Kupfer 0.47 mg 53%
Fluorid 15.5 mcg 0%
Eisen  4.17 mg 23%
Magnesium 71.66 mg 17%
Mangan 0.85 mg 37%
Phosphor 424.2 mg 34%
Kalium 670.78 mg 14%
Selen 86.22 mcg 157%
Natrium 1241.94 mg 54%
Zink 4.1 mg 37%
andere
Nährstoff Menge  DV
Wasser 103.802 g 0%
Asche 5.327 g 0%