Your Recipe
HEALTHY GREEN SMOOTHIE IN DISGUISE
| Nährwertangaben | |
| Portionsgröße | 278 g | ml |
| Menge pro Portion |
168 704 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 33mg | 1% |
| Gesamte Kohlenhydrate 18g | 7% |
| Ballaststoffe 6.8g | 24% |
| Zucker 8.7g | |
| Protein 2.8g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 52mg | 4% |
| Eisen 1.5mg | 8% |
| Kalium 621mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 148.425 mcg | 16% |
| Thiamin [B1] | 0.139 mg | 12% |
| Riboflavin [B2] | 0.181 mg | 14% |
| Niacin [B3] | 1.933 mg | 12% |
| Pantothensäure [B5] | 1.237 mg | 25% |
| Vitamin B6 | 0.344 mg | 20% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 133.8 mcg | 0% |
| Vitamin C | 55.365 mg | 62% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.178 mg | 15% |
| Vitamin K | 161.228 mcg | 134% |
| Betain | 31.53 mg | 0% |
| Cholin | 20.978 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 18.3 g | 7% |
| Sugars | 8.7 g | 17% |
| Ballaststoffe | 6.8 g | 24% |
| Carbohydrate | 18.3 g | 0% |
| Netto-Kohlenhydrate | 9.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.152 g | 0% |
| Arginin | 0.13 g | 0% |
| Asparaginsäure | 0.349 g | 0% |
| Cystein | 0.042 g | 0% |
| Glutaminsäure | 0.383 g | 0% |
| Glycin | 0.138 g | 0% |
| Histidin | 0.064 g | 0% |
| Isoleucin | 0.123 g | 0% |
| Leucin | 0.194 g | 0% |
| Lysin | 0.173 g | 0% |
| Methionin | 0.054 g | 0% |
| Phenylalanin | 0.129 g | 0% |
| Prolin | 0.121 g | 0% |
| Serin | 0.146 g | 0% |
| Threonin | 0.107 g | 0% |
| Tryptophan | 0.035 g | 0% |
| Tyrosin | 0.085 g | 0% |
| Valin | 0.148 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 52.13 mg | 4% |
| Kupfer | 0.28 mg | 31% |
| Fluorid | 69.33 mcg | 0% |
| Eisen | 1.46 mg | 8% |
| Magnesium | 56.25 mg | 13% |
| Mangan | 1.14 mg | 50% |
| Phosphor | 60.3 mg | 5% |
| Kalium | 621.08 mg | 13% |
| Selen | 0.68 mcg | 1% |
| Natrium | 33.38 mg | 1% |
| Zink | 0.75 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 243.06 g | 0% |
| Asche | 1.973 g | 0% |
