Your Recipe
PINEAPPLE, ORANGE & BANANA SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 744 g | ml |
| Menge pro Portion |
507 2119 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.9g | 6% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 8.3mg | 0% |
| Gesamte Kohlenhydrate 121g | 44% |
| Ballaststoffe 17g | 61% |
| Zucker 78g | |
| Protein 7.3g | 15% |
| Vitamin D 0mcg | 0% |
| Kalzium 139mg | 11% |
| Eisen 2.2mg | 12% |
| Kalium 1609mg | 34% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 34.4 mcg | 4% |
| Thiamin [B1] | 0.611 mg | 51% |
| Riboflavin [B2] | 0.365 mg | 28% |
| Niacin [B3] | 4.019 mg | 25% |
| Pantothensäure [B5] | 2.012 mg | 40% |
| Vitamin B6 | 1.51 mg | 89% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 163.308 mcg | 0% |
| Vitamin C | 261.642 mg | 291% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.621 mg | 4% |
| Vitamin K | 3.931 mcg | 3% |
| Betain | 0.26 mg | 0% |
| Cholin | 62.393 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 121.3 g | 44% |
| Sugars | 77.9 g | 156% |
| Ballaststoffe | 17.2 g | 61% |
| Carbohydrate | 121.3 g | 0% |
| Netto-Kohlenhydrate | 43.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.364 g | 0% |
| Arginin | 0.448 g | 0% |
| Asparaginsäure | 1.059 g | 0% |
| Cystein | 0.113 g | 0% |
| Glutaminsäure | 1.128 g | 0% |
| Glycin | 0.425 g | 0% |
| Histidin | 0.294 g | 0% |
| Isoleucin | 0.247 g | 0% |
| Leucin | 0.39 g | 0% |
| Lysin | 0.357 g | 0% |
| Methionin | 0.122 g | 0% |
| Phenylalanin | 0.321 g | 0% |
| Prolin | 0.265 g | 0% |
| Serin | 0.347 g | 0% |
| Threonin | 0.221 g | 0% |
| Tryptophan | 0.078 g | 0% |
| Tyrosin | 0.151 g | 0% |
| Valin | 0.349 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 138.52 mg | 11% |
| Kupfer | 0.73 mg | 81% |
| Fluorid | 5.54 mcg | 0% |
| Eisen | 2.25 mg | 12% |
| Magnesium | 155.97 mg | 37% |
| Mangan | 4.06 mg | 177% |
| Phosphor | 157.33 mg | 13% |
| Kalium | 1608.89 mg | 34% |
| Selen | 5.75 mcg | 10% |
| Natrium | 8.34 mg | 0% |
| Zink | 1.25 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 606.753 g | 0% |
| Asche | 3.782 g | 0% |
