Your Recipe

Creamy Red Pepper Chickpea Pasta

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 340g 88kcal
Cashew 62g 343kcal
Nudeln trocken 227g 842kcal
Knoblauch 3g 4kcal
Basilikum frisch 2.51g 1kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 450g 225kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 oz box chickpea pasta
2 cups pasta sauce
1 12 oz jar roasted red peppers, drained
1/2 cup raw cashews (see notes if not using high-powdered blender)
1/2 cup filtered water
2 Tablespoon fresh basil, chopped
1/4 teaspoon red pepper flakes (adjust level of spice to taste)
1 garlic clove *optional
salt & black pepper (season to taste)

Instructions
Bring a medium pot with water to a boil, season water with generous dash of salt (about 1-2 teaspoons). Cook pasta until "al dente" – it should have a bite to it and not be too soft.

In a high-powered blender, add tomato sauce, roasted peppers, cashews, water, red pepper flakes, and pinch of salt & pepper. Blend on high for 30 seconds or until consistency is super creamy and smooth. If sauce needs more flavor, add 1 garlic glove and season to taste with salt & black pepper if needed.

Warm red pepper sauce in pan over LOW heat. Then add cooked pasta to sauce with chopped basil. Serve and enjoy!

Nährwertangaben 
Portionsgröße  271 g | ml
Menge pro Portion  376
1573
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.7g 12%
Gesättigte Fettsäuren  1.7g 8%
Natrium 500mg 22%
Gesamte Kohlenhydrate  61g 22%
Ballaststoffe  6.2g 22%
Zucker  12g
Protein  13g 25%
Vitamin D 0mcg 0%
Kalzium 55mg 4%
Eisen  4.1mg 23%
Kalium 773mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 169.982 mcg 19%
Thiamin [B1] 0.646 mg 54%
Riboflavin [B2] 0.378 mg 29%
Niacin [B3] 9.487 mg 59%
Pantothensäure [B5] 0.739 mg 15%
Vitamin B6 0.597 mg 35%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 279.942 mcg 0%
Vitamin C 111.474 mg 124%
Vitamin D 0 mcg 0%
Vitamin E 4.251 mg 28%
Vitamin K 27.76 mcg 23%
Betain 80.673 mg 0%
Cholin 28.987 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  60.8 g 22%
Sugars 11.5 g 23%
Ballaststoffe  6.2 g 22%
Carbohydrate 52.5 g 0%
Netto-Kohlenhydrate 49.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.402 g 0%
Arginin 0.634 g 0%
Asparaginsäure 0.879 g 0%
Cystein 0.222 g 0%
Glutaminsäure 3.494 g 0%
Glycin 0.422 g 0%
Histidin 0.255 g 0%
Isoleucin 0.432 g 0%
Leucin 0.816 g 0%
Lysin 0.33 g 0%
Methionin 0.158 g 0%
Phenylalanin 0.559 g 0%
Prolin 1.023 g 0%
Serin 0.562 g 0%
Threonin 0.405 g 0%
Tryptophan 0.16 g 0%
Tyrosin 0.225 g 0%
Valin 0.533 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 55.32 mg 4%
Kupfer 0.62 mg 68%
Fluorid 10.22 mcg 0%
Eisen  4.13 mg 23%
Magnesium 106.38 mg 25%
Mangan 1.03 mg 45%
Phosphor 261.02 mg 21%
Kalium 773.06 mg 16%
Selen 40.72 mcg 74%
Natrium 500.44 mg 22%
Zink 2.15 mg 20%
andere
Nährstoff Menge  DV
Wasser 184.708 g 0%
Asche 3.226 g 0%