Your Recipe
A TASTY FILLING OAT CHERRY SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 285 g | ml |
| Menge pro Portion |
250 1047 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.1g | 5% |
| Gesättigte Fettsäuren 1.9g | 9% |
| Natrium 205mg | 9% |
| Gesamte Kohlenhydrate 46g | 17% |
| Ballaststoffe 5.4g | 19% |
| Zucker 24g | |
| Protein 8.9g | 18% |
| Vitamin D 0mcg | 0% |
| Kalzium 169mg | 13% |
| Eisen 1.5mg | 8% |
| Kalium 660mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 37.89 mcg | 4% |
| Thiamin [B1] | 0.241 mg | 20% |
| Riboflavin [B2] | 0.324 mg | 25% |
| Niacin [B3] | 0.854 mg | 5% |
| Pantothensäure [B5] | 1.067 mg | 21% |
| Vitamin B6 | 0.361 mg | 21% |
| Cobalamin [B12] | 0.636 mcg | 0% |
| Folat [B9] | 33 mcg | 0% |
| Vitamin C | 11.321 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.179 mg | 1% |
| Vitamin K | 2.235 mcg | 2% |
| Betain | 1.08 mg | 0% |
| Cholin | 30.734 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 46.5 g | 17% |
| Sugars | 24.3 g | 49% |
| Ballaststoffe | 5.4 g | 19% |
| Carbohydrate | 46.2 g | 0% |
| Netto-Kohlenhydrate | 22.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.357 g | 0% |
| Arginin | 0.396 g | 0% |
| Asparaginsäure | 1.163 g | 0% |
| Cystein | 0.119 g | 0% |
| Glutaminsäure | 1.795 g | 0% |
| Glycin | 0.289 g | 0% |
| Histidin | 0.262 g | 0% |
| Isoleucin | 0.378 g | 0% |
| Leucin | 0.699 g | 0% |
| Lysin | 0.529 g | 0% |
| Methionin | 0.18 g | 0% |
| Phenylalanin | 0.434 g | 0% |
| Prolin | 0.236 g | 0% |
| Serin | 0.438 g | 0% |
| Threonin | 0.319 g | 0% |
| Tryptophan | 0.11 g | 0% |
| Tyrosin | 0.332 g | 0% |
| Valin | 0.495 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 168.62 mg | 13% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 7.07 mcg | 0% |
| Eisen | 1.46 mg | 8% |
| Magnesium | 74.95 mg | 18% |
| Mangan | 1.25 mg | 54% |
| Phosphor | 245.79 mg | 20% |
| Kalium | 660.38 mg | 14% |
| Selen | 3.63 mcg | 7% |
| Natrium | 204.99 mg | 9% |
| Zink | 1.52 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 222.594 g | 0% |
| Asche | 2.102 g | 0% |
