Your Recipe

Meatball Carbonara

Zutat  Menge  Kalorien 
Sahne leicht aufschlagend 300g 876kcal
Olivenöl 14g 124kcal
Käse, Parmesankäse, gerieben 75g 316kcal
Spaghetti, trocken 325g 1206kcal
Spinat, Babyspinat 180g 38kcal
Wurst, italienisch, Schweinefleisch, mild, roh 500g 1450kcal

Recipe Instructions:

Ingredients
325g dried spaghetti

500g pork sausages

1 tbsp extra virgin olive oil

300ml light thickened cream

3/4 cup finely grated parmesan

180g baby spinach

Method
Step 1
Cook pasta in a large saucepan of boiling, salted water, following packet directions. Drain, reserving 1/3 cup cooking liquid.
Step 2
Meanwhile, squeeze sausage mince from casings. Roll level tablespoons of mixture into balls. Heat oil in a large, deep frying pan over medium-high heat. Cook meatballs, in batches, turning for 5 to 6 minutes or until browned and cooked through.
Step 3
Add cream and reserved cooking liquid. Bring to the boil. Reduce heat to low. Simmer for 2 to 3 minutes or until sauce thickens slightly. Add 1/2 cup parmesan. Stir until smooth and combined. Add pasta and spinach. Cook for 1 to 2 minutes or until spinach wilts and pasta is coated in sauce. Serve sprinkled with remaining parmesan.

Nährwertangaben 
Portionsgröße  349 g | ml
Menge pro Portion  1002
4193
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 64g 82%
Gesättigte Fettsäuren  29g 144%
Natrium 1112mg 48%
Gesamte Kohlenhydrate  70g 25%
Ballaststoffe  3.3g 12%
Zucker  5.9g
Protein  36g 73%
Vitamin D 0.5mcg 2%
Kalzium 280mg 22%
Eisen  4mg 22%
Kalium 814mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 379.35 mcg 42%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.582 mg 45%
Niacin [B3] 8.925 mg 56%
Pantothensäure [B5] 0.63 mg 13%
Vitamin B6 0.239 mg 14%
Cobalamin [B12] 1.653 mcg 0%
Folat [B9] 69.825 mcg 0%
Vitamin C 12.375 mg 14%
Vitamin D 0.45 mcg 2%
Vitamin E 1.253 mg 8%
Vitamin K 5.863 mcg 5%
Betain 0.041 mg 0%
Cholin 15.254 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  69.7 g 25%
Sugars 5.9 g 12%
Ballaststoffe  3.3 g 12%
Carbohydrate 2.2 g 0%
Netto-Kohlenhydrate 63.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.412 g 0%
Arginin 0.444 g 0%
Asparaginsäure 0.631 g 0%
Cystein 0.222 g 0%
Glutaminsäure 4.075 g 0%
Glycin 0.393 g 0%
Histidin 0.286 g 0%
Isoleucin 0.513 g 0%
Leucin 0.963 g 0%
Lysin 0.371 g 0%
Methionin 0.16 g 0%
Phenylalanin 0.622 g 0%
Prolin 1.432 g 0%
Serin 0.59 g 0%
Threonin 0.449 g 0%
Tryptophan 0.174 g 0%
Tyrosin 0.276 g 0%
Valin 0.587 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 280.2 mg 22%
Kupfer 0.36 mg 40%
Fluorid 2.25 mcg 0%
Eisen  3.96 mg 22%
Magnesium 116.73 mg 28%
Mangan 1.02 mg 44%
Phosphor 493.24 mg 39%
Kalium 814.12 mg 17%
Selen 73.54 mcg 134%
Natrium 1112.27 mg 48%
Zink 4.74 mg 43%
andere
Nährstoff Menge  DV
Wasser 172.069 g 0%
Asche 6.146 g 0%