Your Recipe
Parmesan Pea Pasta Salad
| Nährwertangaben | |
| Portionsgröße | 27 g | ml |
| Menge pro Portion |
22 92 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.1g | 0% |
| Gesättigte Fettsäuren 0g | 0% |
| Natrium 1.4mg | 0% |
| Gesamte Kohlenhydrate 4g | 1% |
| Ballaststoffe 1.4g | 5% |
| Zucker 1.5g | |
| Protein 1.5g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 6.8mg | 1% |
| Eisen 0.4mg | 2% |
| Kalium 66mg | 1% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 10.331 mcg | 1% |
| Thiamin [B1] | 0.072 mg | 6% |
| Riboflavin [B2] | 0.036 mg | 3% |
| Niacin [B3] | 0.568 mg | 4% |
| Pantothensäure [B5] | 0 mg | 0% |
| Vitamin B6 | 0.046 mg | 3% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 17.672 mcg | 0% |
| Vitamin C | 10.875 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.035 mg | 0% |
| Vitamin K | 6.743 mcg | 6% |
| Betain | 0 mg | 0% |
| Cholin | 7.721 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 4 g | 1% |
| Sugars | 1.5 g | 3% |
| Ballaststoffe | 1.4 g | 5% |
| Carbohydrate | 4 g | 0% |
| Netto-Kohlenhydrate | 2.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.065 g | 0% |
| Arginin | 0.116 g | 0% |
| Asparaginsäure | 0.135 g | 0% |
| Cystein | 0.009 g | 0% |
| Glutaminsäure | 0.201 g | 0% |
| Glycin | 0.05 g | 0% |
| Histidin | 0.029 g | 0% |
| Isoleucin | 0.053 g | 0% |
| Leucin | 0.088 g | 0% |
| Lysin | 0.086 g | 0% |
| Methionin | 0.022 g | 0% |
| Phenylalanin | 0.054 g | 0% |
| Prolin | 0.047 g | 0% |
| Serin | 0.049 g | 0% |
| Threonin | 0.055 g | 0% |
| Tryptophan | 0.01 g | 0% |
| Tyrosin | 0.039 g | 0% |
| Valin | 0.064 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 6.8 mg | 1% |
| Kupfer | 0.05 mg | 5% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.4 mg | 2% |
| Magnesium | 8.97 mg | 2% |
| Mangan | 0.11 mg | 5% |
| Phosphor | 29.36 mg | 2% |
| Kalium | 66.34 mg | 1% |
| Selen | 0.49 mcg | 1% |
| Natrium | 1.36 mg | 0% |
| Zink | 0.34 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 21.44 g | 0% |
| Asche | 0.237 g | 0% |
