Your Recipe

Strawberry Kiwi Smoothie (No Banana)

Zutat  Menge  Kalorien 
Kiwi 148g 90kcal
Birnen 150g 86kcal
Mandelmilch ungesüßt 122g 18kcal
Spinat, Babyspinat 28g 6kcal
Erdbeeren, gefroren, ungesüßt 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

2 ripe kiwi, peeled
1 cup packed fresh baby spinach
1 cup canned pears in juice (do not drain)
1 cup frozen whole strawberries
1/2 cup unsweetened nut milk
Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options


Instructions
Combine all ingredients in the carafe of your blender. Pulse a few times to break up the large pieces.
Slowly ramp the blender up to high and blend until the smoothie reaches your desired consistency. Serve immediately.
Notes

If you want to make your smoothie with fresh strawberries, just throw a few ice cubes into the blender along with your fruit!
If you're using a high-power blender, you can skip the pulse step and blend on high from the start.

Nährwertangaben 
Portionsgröße  299 g | ml
Menge pro Portion  126
527
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.2g 2%
Gesättigte Fettsäuren  0.1g 0%
Natrium 64mg 3%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  6.5g 23%
Zucker  18g
Protein  2.1g 4%
Vitamin D 0.6mcg 3%
Kalzium 166mg 13%
Eisen  1.3mg 7%
Kalium 550mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 99.72 mcg 11%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 0.837 mg 5%
Pantothensäure [B5] 0.259 mg 5%
Vitamin B6 0.117 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 53.265 mcg 0%
Vitamin C 106.227 mg 118%
Vitamin D 0.61 mcg 3%
Vitamin E 3.078 mg 21%
Vitamin K 34.761 mcg 29%
Betain 0.37 mg 0%
Cholin 15.735 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.1 g 11%
Sugars 17.9 g 36%
Ballaststoffe  6.5 g 23%
Carbohydrate 22.3 g 0%
Netto-Kohlenhydrate 12.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.065 g 0%
Arginin 0.081 g 0%
Asparaginsäure 0.244 g 0%
Cystein 0.027 g 0%
Glutaminsäure 0.206 g 0%
Glycin 0.067 g 0%
Histidin 0.027 g 0%
Isoleucin 0.053 g 0%
Leucin 0.079 g 0%
Lysin 0.071 g 0%
Methionin 0.02 g 0%
Phenylalanin 0.05 g 0%
Prolin 0.058 g 0%
Serin 0.062 g 0%
Threonin 0.053 g 0%
Tryptophan 0.016 g 0%
Tyrosin 0.037 g 0%
Valin 0.064 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 165.59 mg 13%
Kupfer 0.22 mg 24%
Fluorid 1.65 mcg 0%
Eisen  1.27 mg 7%
Magnesium 42.71 mg 10%
Mangan 0.42 mg 18%
Phosphor 54.8 mg 4%
Kalium 550.49 mg 12%
Selen 1.16 mcg 2%
Natrium 63.92 mg 3%
Zink 0.38 mg 3%
andere
Nährstoff Menge  DV
Wasser 263.255 g 0%
Asche 1.688 g 0%