Your Recipe
Orange Carrot Smoothie With Ginger
| Nährwertangaben | |
| Portionsgröße | 145 g | ml |
| Menge pro Portion |
65 271 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.3g | 0% |
| Gesättigte Fettsäuren 0g | 0% |
| Natrium 22mg | 1% |
| Gesamte Kohlenhydrate 15g | 5% |
| Ballaststoffe 1.1g | 4% |
| Zucker 11g | |
| Protein 1.1g | 2% |
| Vitamin D 0mcg | 0% |
| Kalzium 23mg | 2% |
| Eisen 0.3mg | 2% |
| Kalium 330mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 261.8 mcg | 29% |
| Thiamin [B1] | 0.122 mg | 10% |
| Riboflavin [B2] | 0.052 mg | 4% |
| Niacin [B3] | 0.762 mg | 5% |
| Pantothensäure [B5] | 0.301 mg | 6% |
| Vitamin B6 | 0.09 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 39.822 mcg | 0% |
| Vitamin C | 58.371 mg | 65% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.248 mg | 2% |
| Vitamin K | 4.075 mcg | 3% |
| Betain | 0.12 mg | 0% |
| Cholin | 10.228 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 15 g | 5% |
| Sugars | 10.9 g | 22% |
| Ballaststoffe | 1.1 g | 4% |
| Carbohydrate | 15 g | 0% |
| Netto-Kohlenhydrate | 4.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.051 g | 0% |
| Arginin | 0.081 g | 0% |
| Asparaginsäure | 0.146 g | 0% |
| Cystein | 0.031 g | 0% |
| Glutaminsäure | 0.15 g | 0% |
| Glycin | 0.025 g | 0% |
| Histidin | 0.016 g | 0% |
| Isoleucin | 0.033 g | 0% |
| Leucin | 0.047 g | 0% |
| Lysin | 0.042 g | 0% |
| Methionin | 0.01 g | 0% |
| Phenylalanin | 0.029 g | 0% |
| Prolin | 0.067 g | 0% |
| Serin | 0.032 g | 0% |
| Threonin | 0.067 g | 0% |
| Tryptophan | 0.006 g | 0% |
| Tyrosin | 0.018 g | 0% |
| Valin | 0.035 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 22.65 mg | 2% |
| Kupfer | 0.06 mg | 7% |
| Fluorid | 0.96 mcg | 0% |
| Eisen | 0.33 mg | 2% |
| Magnesium | 16.9 mg | 4% |
| Mangan | 0.06 mg | 3% |
| Phosphor | 30.4 mg | 2% |
| Kalium | 330.38 mg | 7% |
| Selen | 0.16 mcg | 0% |
| Natrium | 22.09 mg | 1% |
| Zink | 0.14 mg | 1% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 127.862 g | 0% |
| Asche | 0.759 g | 0% |
