Your Recipe
Strawberry and Blueberry Oatmeal Health Shake
| Nährwertangaben | |
| Portionsgröße | 259 g | ml |
| Menge pro Portion |
357 1495 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.4g | 3% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 40mg | 2% |
| Gesamte Kohlenhydrate 80g | 29% |
| Ballaststoffe 4.8g | 17% |
| Zucker 62g | |
| Protein 7.3g | 15% |
| Vitamin D 1.1mcg | 5% |
| Kalzium 133mg | 10% |
| Eisen 1.3mg | 7% |
| Kalium 309mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 57.54 mcg | 6% |
| Thiamin [B1] | 0.242 mg | 20% |
| Riboflavin [B2] | 0.24 mg | 18% |
| Niacin [B3] | 0.773 mg | 5% |
| Pantothensäure [B5] | 0.749 mg | 15% |
| Vitamin B6 | 0.115 mg | 7% |
| Cobalamin [B12] | 0.458 mcg | 0% |
| Folat [B9] | 26.8 mcg | 0% |
| Vitamin C | 12.228 mg | 14% |
| Vitamin D | 1.098 mcg | 5% |
| Vitamin E | 0.432 mg | 3% |
| Vitamin K | 13.095 mcg | 11% |
| Betain | 1.774 mg | 0% |
| Cholin | 19.224 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 80 g | 29% |
| Sugars | 61.9 g | 124% |
| Ballaststoffe | 4.8 g | 17% |
| Carbohydrate | 70.5 g | 0% |
| Netto-Kohlenhydrate | 18.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.322 g | 0% |
| Arginin | 0.378 g | 0% |
| Asparaginsäure | 0.641 g | 0% |
| Cystein | 0.115 g | 0% |
| Glutaminsäure | 1.585 g | 0% |
| Glycin | 0.268 g | 0% |
| Histidin | 0.191 g | 0% |
| Isoleucin | 0.328 g | 0% |
| Leucin | 0.606 g | 0% |
| Lysin | 0.427 g | 0% |
| Methionin | 0.156 g | 0% |
| Phenylalanin | 0.376 g | 0% |
| Prolin | 0.529 g | 0% |
| Serin | 0.369 g | 0% |
| Threonin | 0.274 g | 0% |
| Tryptophan | 0.095 g | 0% |
| Tyrosin | 0.292 g | 0% |
| Valin | 0.43 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 133.28 mg | 10% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 3.61 mcg | 0% |
| Eisen | 1.33 mg | 7% |
| Magnesium | 56.04 mg | 13% |
| Mangan | 1.29 mg | 56% |
| Phosphor | 222.82 mg | 18% |
| Kalium | 309.07 mg | 7% |
| Selen | 3.28 mcg | 6% |
| Natrium | 40.33 mg | 2% |
| Zink | 1.36 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 168.009 g | 0% |
| Asche | 1.283 g | 0% |
