Your Recipe

Chicken Salad Wraps with Lettuce and Tomato

Zutat  Menge  Kalorien 
Sellerie 40g 6kcal
Tomaten 120g 22kcal
Mayonnaise, normal 120g 816kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 40g 18kcal
Senf, zubereitet, gelb 15g 9kcal
Hühnchen, Broiler oder Fritteusen, Brust, Fleisch und Haut, gekocht, gebraten 300g 591kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
2 cups cooked, shredded chicken breast (about 300 grams)
1/2 cup mayonnaise (about 120 grams)
1 tablespoon Dijon mustard (about 15 grams)
1 celery stalk, finely chopped (about 50 grams)
1/4 cup red onion, finely chopped (about 40 grams)
Salt and pepper to taste
4 large lettuce leaves (such as Romaine or Butter lettuce)
1 tomato, sliced (about 120 grams)

Instructions:

Prepare Chicken Salad: In a bowl, combine the shredded chicken, mayonnaise, Dijon mustard, celery, and red onion. Mix until well combined. Season with salt and pepper to taste.
Assemble Wraps: Lay out the lettuce leaves. Spoon a portion of the chicken salad onto each lettuce leaf.
Add Tomato: Top with a few slices of tomato.
Wrap and Serve: Fold the sides of the lettuce leaf over the filling and roll it up to create a wrap. Serve immediately.

Nährwertangaben 
Portionsgröße  159 g | ml
Menge pro Portion  365
1529
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  5.2g 26%
Natrium 295mg 13%
Gesamte Kohlenhydrate  2.8g 1%
Ballaststoffe  0.9g 3%
Zucker  1.7g
Protein  23g 46%
Vitamin D 0.1mcg 1%
Kalzium 24mg 2%
Eisen  1.1mg 6%
Kalium 312mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 40.788 mcg 5%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 9.764 mg 61%
Pantothensäure [B5] 0.814 mg 16%
Vitamin B6 0.456 mg 27%
Cobalamin [B12] 0.276 mcg 0%
Folat [B9] 12.863 mcg 0%
Vitamin C 5.241 mg 6%
Vitamin D 0.135 mcg 1%
Vitamin E 1.389 mg 9%
Vitamin K 54.478 mcg 45%
Betain 4.668 mg 0%
Cholin 68.32 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.8 g 1%
Sugars 1.7 g 3%
Ballaststoffe  0.9 g 3%
Carbohydrate 1.5 g 0%
Netto-Kohlenhydrate 1.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.301 g 0%
Arginin 1.417 g 0%
Asparaginsäure 2.088 g 0%
Cystein 0.305 g 0%
Glutaminsäure 3.511 g 0%
Glycin 1.317 g 0%
Histidin 0.69 g 0%
Isoleucin 1.176 g 0%
Leucin 1.699 g 0%
Lysin 1.897 g 0%
Methionin 0.621 g 0%
Phenylalanin 0.91 g 0%
Prolin 1.043 g 0%
Serin 0.824 g 0%
Threonin 0.966 g 0%
Tryptophan 0.263 g 0%
Tyrosin 0.759 g 0%
Valin 1.133 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.96 mg 2%
Kupfer 0.07 mg 8%
Fluorid 1.15 mcg 0%
Eisen  1.05 mg 6%
Magnesium 27.85 mg 7%
Mangan 0.09 mg 4%
Phosphor 184.55 mg 15%
Kalium 312.25 mg 7%
Selen 20.56 mcg 37%
Natrium 294.75 mg 13%
Zink 0.92 mg 8%
andere
Nährstoff Menge  DV
Wasser 103.202 g 0%
Asche 1.882 g 0%