Your Recipe
Chocolate Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 370 g | ml |
| Menge pro Portion |
234 980 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.2g | 7% |
| Gesättigte Fettsäuren 3.2g | 16% |
| Natrium 116mg | 5% |
| Gesamte Kohlenhydrate 40g | 15% |
| Ballaststoffe 3.3g | 12% |
| Zucker 28g | |
| Protein 9.4g | 19% |
| Vitamin D 0mcg | 0% |
| Kalzium 299mg | 23% |
| Eisen 0.4mg | 2% |
| Kalium 793mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 72.1 mcg | 8% |
| Thiamin [B1] | 0.134 mg | 11% |
| Riboflavin [B2] | 0.543 mg | 42% |
| Niacin [B3] | 1.062 mg | 7% |
| Pantothensäure [B5] | 1.289 mg | 26% |
| Vitamin B6 | 0.597 mg | 35% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Folat [B9] | 37.4 mcg | 0% |
| Vitamin C | 11.45 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.199 mg | 1% |
| Vitamin K | 1.118 mcg | 1% |
| Betain | 2.196 mg | 0% |
| Cholin | 52.364 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 40.4 g | 15% |
| Sugars | 27.7 g | 55% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 40.4 g | 0% |
| Netto-Kohlenhydrate | 12.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.324 g | 0% |
| Arginin | 0.291 g | 0% |
| Asparaginsäure | 0.847 g | 0% |
| Cystein | 0.06 g | 0% |
| Glutaminsäure | 2.002 g | 0% |
| Glycin | 0.206 g | 0% |
| Histidin | 0.341 g | 0% |
| Isoleucin | 0.453 g | 0% |
| Leucin | 0.849 g | 0% |
| Lysin | 0.736 g | 0% |
| Methionin | 0.222 g | 0% |
| Phenylalanin | 0.479 g | 0% |
| Prolin | 0.035 g | 0% |
| Serin | 0.536 g | 0% |
| Threonin | 0.379 g | 0% |
| Tryptophan | 0.114 g | 0% |
| Tyrosin | 0.419 g | 0% |
| Valin | 0.586 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 299.1 mg | 23% |
| Kupfer | 0.13 mg | 14% |
| Fluorid | 11.07 mcg | 0% |
| Eisen | 0.38 mg | 2% |
| Magnesium | 60.86 mg | 14% |
| Mangan | 0.41 mg | 18% |
| Phosphor | 252.2 mg | 20% |
| Kalium | 792.68 mg | 17% |
| Selen | 7.36 mcg | 13% |
| Natrium | 115.94 mg | 5% |
| Zink | 1.36 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 312.059 g | 0% |
| Asche | 2.766 g | 0% |
