Your Recipe
Avocado Bun BLT
| Nährwertangaben | |
| Portionsgröße | 266 g | ml |
| Menge pro Portion |
419 1754 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 36g | 47% |
| Gesättigte Fettsäuren 6.2g | 31% |
| Natrium 640mg | 28% |
| Gesamte Kohlenhydrate 17g | 6% |
| Ballaststoffe 11g | 41% |
| Zucker 3.7g | |
| Protein 12g | 24% |
| Vitamin D 0.4mcg | 2% |
| Kalzium 81mg | 6% |
| Eisen 2.1mg | 11% |
| Kalium 1107mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 204.132 mcg | 23% |
| Thiamin [B1] | 0.158 mg | 13% |
| Riboflavin [B2] | 0.342 mg | 26% |
| Niacin [B3] | 5.235 mg | 33% |
| Pantothensäure [B5] | 2.467 mg | 49% |
| Vitamin B6 | 0.552 mg | 32% |
| Cobalamin [B12] | 0.537 mcg | 0% |
| Folat [B9] | 185.2 mcg | 0% |
| Vitamin C | 22.04 mg | 24% |
| Vitamin D | 0.354 mcg | 2% |
| Vitamin E | 3.713 mg | 25% |
| Vitamin K | 89.631 mcg | 75% |
| Betain | 2.883 mg | 0% |
| Cholin | 55.599 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 16.8 g | 6% |
| Sugars | 3.7 g | 7% |
| Ballaststoffe | 11.3 g | 41% |
| Carbohydrate | 14.3 g | 0% |
| Netto-Kohlenhydrate | 13.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.202 g | 0% |
| Arginin | 0.168 g | 0% |
| Asparaginsäure | 0.471 g | 0% |
| Cystein | 0.049 g | 0% |
| Glutaminsäure | 0.685 g | 0% |
| Glycin | 0.186 g | 0% |
| Histidin | 0.09 g | 0% |
| Isoleucin | 0.157 g | 0% |
| Leucin | 0.263 g | 0% |
| Lysin | 0.24 g | 0% |
| Methionin | 0.068 g | 0% |
| Phenylalanin | 0.187 g | 0% |
| Prolin | 0.175 g | 0% |
| Serin | 0.209 g | 0% |
| Threonin | 0.142 g | 0% |
| Tryptophan | 0.045 g | 0% |
| Tyrosin | 0.093 g | 0% |
| Valin | 0.196 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 81.25 mg | 6% |
| Kupfer | 0.36 mg | 40% |
| Fluorid | 11.42 mcg | 0% |
| Eisen | 2.07 mg | 11% |
| Magnesium | 61.85 mg | 15% |
| Mangan | 0.33 mg | 14% |
| Phosphor | 217.71 mg | 17% |
| Kalium | 1106.95 mg | 24% |
| Selen | 8.95 mcg | 16% |
| Natrium | 639.92 mg | 28% |
| Zink | 2.45 mg | 22% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 196.15 g | 0% |
| Asche | 5.082 g | 0% |
