Your Recipe

Hortobágyi Palacsinta:

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Huhn roh gemahlen 454g 649kcal
Ei roh ganz 100g 143kcal
Bouillon/Hühnerbrühe 249g 665kcal
Knoblauch 6g 9kcal
Paprika 2.3g 6kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 125g 455kcal
Saure Sahne, light 115g 156kcal
Milch, ganz 360g 216kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 cup all-purpose flour
• 1 1/2 cups milk
• 2 eggs
• Pinch of salt
• Butter or oil for frying
For the filling:
• 1 lb ground veal or chicken
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp sweet Hungarian paprika
• 1 cup chicken broth
• 1/2 cup sour cream
• Salt and pepper to taste
Instructions:
1. In a bowl, whisk together flour, milk, eggs, and salt until smooth to make crepe batter.
2. Heat a small non-stick skillet over medium heat and lightly grease with butter or oil.
3. Pour a small ladleful of batter into the skillet, swirl to coat the bottom evenly.
4. Cook for about 1-2 minutes until edges start to lift and bottom is golden brown. Flip and cook the other side briefly. Repeat with remaining batter to make 8-10 crepes.
5. In a separate skillet, cook ground veal or chicken with chopped onion and minced garlic until meat is browned and onions are soft.
6. Stir in sweet Hungarian paprika and cook for 1 minute until fragrant.
7. Pour in chicken broth and simmer until liquid is reduced.
8. Remove from heat and stir in sour cream. Season with salt and pepper.
9. Spoon filling into the center of each crepe, fold over to enclose filling.
10. Serve hot, topped with additional paprika-infused sour cream sauce.

Nährwertangaben 
Portionsgröße  390 g | ml
Menge pro Portion  590
2468
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 34%
Gesättigte Fettsäuren  9.1g 46%
Natrium 15027mg 653%
Gesamte Kohlenhydrate  46g 17%
Ballaststoffe  1.7g 6%
Zucker  17g
Protein  41g 82%
Vitamin D 1.5mcg 8%
Kalzium 306mg 24%
Eisen  2.6mg 15%
Kalium 1123mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 108.837 mcg 12%
Thiamin [B1] 0.318 mg 26%
Riboflavin [B2] 0.846 mg 65%
Niacin [B3] 8.495 mg 53%
Pantothensäure [B5] 2.203 mg 44%
Vitamin B6 0.836 mg 49%
Cobalamin [B12] 1.652 mcg 0%
Folat [B9] 51.544 mcg 0%
Vitamin C 4.192 mg 5%
Vitamin D 1.548 mcg 8%
Vitamin E 1.181 mg 8%
Vitamin K 2.153 mcg 2%
Betain 8.893 mg 0%
Cholin 239.547 mg 44%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  45.8 g 17%
Sugars 17.1 g 34%
Ballaststoffe  1.7 g 6%
Carbohydrate 15.7 g 0%
Netto-Kohlenhydrate 28.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.426 g 0%
Arginin 1.669 g 0%
Asparaginsäure 2.36 g 0%
Cystein 0.354 g 0%
Glutaminsäure 4.591 g 0%
Glycin 1.192 g 0%
Histidin 0.758 g 0%
Isoleucin 1.192 g 0%
Leucin 2.057 g 0%
Lysin 2.035 g 0%
Methionin 0.661 g 0%
Phenylalanin 1.123 g 0%
Prolin 1.268 g 0%
Serin 1.248 g 0%
Threonin 1.065 g 0%
Tryptophan 0.255 g 0%
Tyrosin 0.916 g 0%
Valin 1.298 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 305.8 mg 24%
Kupfer 0.17 mg 19%
Fluorid 0.69 mcg 0%
Eisen  2.62 mg 15%
Magnesium 87.39 mg 21%
Mangan 0.41 mg 18%
Phosphor 514.9 mg 41%
Kalium 1122.59 mg 24%
Selen 50.31 mcg 91%
Natrium 15026.62 mg 653%
Zink 2.88 mg 26%
andere
Nährstoff Menge  DV
Wasser 243.4 g 0%
Asche 32.766 g 0%