Your Recipe

Pasta with Zucchini and Tomatoes

Zutat  Menge  Kalorien 
Zucchini 907g 190kcal
Nudeln trocken 198g 735kcal
Knoblauch 18g 27kcal
Speisesalz 5.69g 0kcal
Olivenöl 42g 371kcal
frische Petersilie 60g 22kcal
Käse, Parmesankäse, gerieben 33g 139kcal
Tomaten, Trauben, roh 454g 123kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
198 g short pasta penne, fusilli or farfalle
907 g zucchini chopped in bite size pieces
454 g grape tomatoes or cherry tomatoes cut in halves
3 tbsp olive oil extra virgin

6 garlic cloves minced
33 g Parmesan cheese grated
60 g fresh parsley or 1/2 cup basil finely chopped
1 tsp salt
Ground black pepper to taste
Instructions
Cook pasta as per package instructions undercooking by 2-3 minutes or until pasta is al dente, cooked but firm.
While pasta is cooking, preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp of oil to coat. Add zucchini and cook for 5 minutes, stirring occasionally. Transfer to a bowl and set aside.
Return skillet to the stove and swirl 1 tbsp of oil to coat, add tomatoes and cook for 3 minutes, stirring occasionally. Add garlic and cook for 1 minute, stirring a few times.
Turn off heat and add cooked pasta and zucchini, remaining 1 tbsp of oil, salt, pepper, cheese and parsley or basil; stir and serve. Adjust any seasonings to taste and enjoy this 20 minute amazingness!
Notes
Store: Refrigerate in an airtight container for up to 1 day.
Freeze: Do not freeze.

Nährwertangaben 
Portionsgröße  429 g | ml
Menge pro Portion  402
1680
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  3.1g 15%
Natrium 722mg 31%
Gesamte Kohlenhydrate  54g 20%
Ballaststoffe  7.1g 25%
Zucker  1.5g
Protein  17g 33%
Vitamin D 0mcg 0%
Kalzium 173mg 13%
Eisen  4.9mg 27%
Kalium 1563mg 33%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 138.648 mcg 15%
Thiamin [B1] 0.646 mg 54%
Riboflavin [B2] 0.402 mg 31%
Niacin [B3] 6.3 mg 39%
Pantothensäure [B5] 1.17 mg 23%
Vitamin B6 0.536 mg 32%
Cobalamin [B12] 0.111 mcg 0%
Folat [B9] 261.83 mcg 0%
Vitamin C 129.548 mg 144%
Vitamin D 0 mcg 0%
Vitamin E 2.795 mg 19%
Vitamin K 257.94 mcg 215%
Betain 70.317 mg 0%
Cholin 22.756 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  53.7 g 20%
Sugars 1.5 g 3%
Ballaststoffe  7.1 g 25%
Carbohydrate 46.5 g 0%
Netto-Kohlenhydrate 52.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.574 g 0%
Arginin 0.542 g 0%
Asparaginsäure 1.128 g 0%
Cystein 0.197 g 0%
Glutaminsäure 3.008 g 0%
Glycin 0.483 g 0%
Histidin 0.296 g 0%
Isoleucin 0.503 g 0%
Leucin 0.894 g 0%
Lysin 0.529 g 0%
Methionin 0.171 g 0%
Phenylalanin 0.578 g 0%
Prolin 1.006 g 0%
Serin 0.586 g 0%
Threonin 0.404 g 0%
Tryptophan 0.156 g 0%
Tyrosin 0.302 g 0%
Valin 0.609 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 172.72 mg 13%
Kupfer 0.48 mg 53%
Fluorid 8.94 mcg 0%
Eisen  4.91 mg 27%
Magnesium 126.21 mg 30%
Mangan 1.14 mg 50%
Phosphor 404.1 mg 32%
Kalium 1562.81 mg 33%
Selen 35.51 mcg 65%
Natrium 721.67 mg 31%
Zink 3.38 mg 31%
andere
Nährstoff Menge  DV
Wasser 337.829 g 0%
Asche 5.859 g 0%