Your Recipe

Cocoa-Chia Pudding with Raspberries

Zutat  Menge  Kalorien 
Himbeeren 61.5g 32kcal
Chiasamen 20.4g 99kcal
Ahornsirupe 40g 104kcal
Vanilleextrakt 1.05g 3kcal
Mandelmilch ungesüßt 122g 18kcal
Gehobelte Mandeln 4.38g 25kcal
Kakao, Trockenpulver, ungesüßt 0.9g 2kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
½ cup unsweetened almond milk or other nondairy milk
2 tablespoons chia seeds
2 teaspoons pure maple syrup
½ teaspoon unsweetened cocoa powder
¼ teaspoon vanilla extract
½ cup fresh raspberries, divided
1 tablespoon toasted sliced almonds, divided

DirectionsInstructions Checklist
Step 1
Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

Step 2
When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.

Nährwertangaben 
Portionsgröße  250 g | ml
Menge pro Portion  284
1188
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1g 5%
Natrium 97mg 4%
Gesamte Kohlenhydrate  46g 17%
Ballaststoffe  12g 43%
Zucker  28g
Protein  5.7g 11%
Vitamin D 1.2mcg 6%
Kalzium 422mg 32%
Eisen  2.7mg 15%
Kalium 390mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 122.046 mcg 14%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.631 mg 49%
Niacin [B3] 2.469 mg 15%
Pantothensäure [B5] 0.252 mg 5%
Vitamin B6 0.042 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 26.346 mcg 0%
Vitamin C 16.439 mg 18%
Vitamin D 1.22 mcg 6%
Vitamin E 5.187 mg 35%
Vitamin K 4.82 mcg 4%
Betain 0.514 mg 0%
Cholin 14.376 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  45.9 g 17%
Sugars 28 g 56%
Ballaststoffe  12.1 g 43%
Carbohydrate 42.7 g 0%
Netto-Kohlenhydrate 17.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.265 g 0%
Arginin 0.555 g 0%
Asparaginsäure 0.478 g 0%
Cystein 0.095 g 0%
Glutaminsäure 1.012 g 0%
Glycin 0.263 g 0%
Histidin 0.135 g 0%
Isoleucin 0.203 g 0%
Leucin 0.355 g 0%
Lysin 0.232 g 0%
Methionin 0.129 g 0%
Phenylalanin 0.265 g 0%
Prolin 0.208 g 0%
Serin 0.262 g 0%
Threonin 0.178 g 0%
Tryptophan 0.101 g 0%
Tyrosin 0.141 g 0%
Valin 0.242 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 422.43 mg 32%
Kupfer 0.36 mg 39%
Fluorid 0 mcg 0%
Eisen  2.67 mg 15%
Magnesium 114.03 mg 27%
Mangan 2.31 mg 101%
Phosphor 232.79 mg 19%
Kalium 389.81 mg 8%
Selen 12.05 mcg 22%
Natrium 96.85 mg 4%
Zink 2.05 mg 19%
andere
Nährstoff Menge  DV
Wasser 185.382 g 0%
Asche 2.599 g 0%