Your Recipe

Sausage-stuffed onions

Zutat  Menge  Kalorien 
Sahne halb und halb 225g 295kcal
Wurst, Schweine- und Rindfleisch, polnisch, geräuchert 125g 376kcal
Knoblauch 3g 4kcal
Leitungswasser 300g 0kcal
Olivenöl 42g 371kcal
Thymian getrocknet 0.8g 2kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 591g 260kcal
Meersalz 100g 0kcal

Recipe Instructions:

Serves 4
4 medium red onions (about 225g each), peeled, stem-ends trimmed, root-ends trimmed but intact
3 tbsp extra virgin olive oil
Flaky sea salt
300ml water
1 head garlic, outer layers removed to expose the cloves
A small handful of thyme sprigs, plus 1 tsp leaves
125g sausage meat
225ml double cream


1 Preheat the oven to 200C/400F/gas mark 6. Rub the onions with a little olive oil (about 2 tbsp), then sprinkle with salt. Put the onions in a medium casserole or other ovenproof pot with a lid. Place the garlic head in the middle of the onions and drizzle with oil. Scatter the thyme sprigs over the onions, then add 75ml of the water to the pot. Cover and roast in the oven for 50-60 minutes, until the onions are lightly browned and soft enough so a knife slips easily into their centres. Set aside until cool enough to handle.

2 Carefully lift the onions on to a cutting board, leaving the liquid in the pot. Scoop out a few layers from inside each onion and stuff them with 2 tbsp of sausage meat. Add the scooped-out onion to the casserole. (When you add the cream and water in the next step, the liquid should come a little less than halfway up the sides of the stuffed onions.)

3 Squeeze the soft flesh of the garlic cloves into the casserole, and add the thyme leaves, cream, the remaining 225ml water and 1 tsp salt. Bring the mixture to a full boil, add the stuffed onions, sausage-side up, and baste them with the liquid for a minute or so.

4 Return the casserole to the oven for about 40 minutes, uncovered until the sauce is thick, but not gloopy. Baste the onions every 10 minutes or so, until cooked. Taste the sauce and add a little more salt, if you’d like. Bring the pan to the table, spoon a little of the sauce over the top of each onion, and dig in.

Nährwertangaben 
Portionsgröße  347 g | ml
Menge pro Portion  327
1369
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 33%
Gesättigte Fettsäuren  8.3g 41%
Natrium 10129mg 440%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  3.3g 12%
Zucker  11g
Protein  7g 14%
Vitamin D 0.3mcg 2%
Kalzium 97mg 7%
Eisen  1.1mg 6%
Kalium 451mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 54.943 mcg 6%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 1.085 mg 7%
Pantothensäure [B5] 0.445 mg 9%
Vitamin B6 0.092 mg 5%
Cobalamin [B12] 0.579 mcg 0%
Folat [B9] 3.508 mcg 0%
Vitamin C 12.808 mg 14%
Vitamin D 0.344 mcg 2%
Vitamin E 1.668 mg 11%
Vitamin K 10.494 mcg 9%
Betain 0.404 mg 0%
Cholin 10.811 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.1 g 7%
Sugars 10.8 g 22%
Ballaststoffe  3.3 g 12%
Carbohydrate 3.4 g 0%
Netto-Kohlenhydrate 7.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.299 g 0%
Arginin 0.285 g 0%
Asparaginsäure 0.488 g 0%
Cystein 0.042 g 0%
Glutaminsäure 0.983 g 0%
Glycin 0.31 g 0%
Histidin 0.165 g 0%
Isoleucin 0.244 g 0%
Leucin 0.401 g 0%
Lysin 0.361 g 0%
Methionin 0.155 g 0%
Phenylalanin 0.208 g 0%
Prolin 0.398 g 0%
Serin 0.219 g 0%
Threonin 0.225 g 0%
Tryptophan 0.075 g 0%
Tyrosin 0.204 g 0%
Valin 0.253 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 97.49 mg 7%
Kupfer 0.14 mg 16%
Fluorid 55.09 mcg 0%
Eisen  1.09 mg 6%
Magnesium 46.01 mg 11%
Mangan 0.22 mg 9%
Phosphor 149.25 mg 12%
Kalium 451.37 mg 10%
Selen 6.75 mcg 12%
Natrium 10129.24 mg 440%
Zink 1.18 mg 11%
andere
Nährstoff Menge  DV
Wasser 269.295 g 0%
Asche 1.91 g 0%