Your Recipe
A Juice That Helps A Headache
| Nährwertangaben | |
| Portionsgröße | 657 g | ml |
| Menge pro Portion |
186 779 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.1g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 288mg | 13% |
| Gesamte Kohlenhydrate 46g | 17% |
| Ballaststoffe 8.8g | 31% |
| Zucker 27g | |
| Protein 5.9g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 171mg | 13% |
| Eisen 3.8mg | 21% |
| Kalium 1262mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 398.36 mcg | 44% |
| Thiamin [B1] | 0.305 mg | 25% |
| Riboflavin [B2] | 0.304 mg | 23% |
| Niacin [B3] | 2.018 mg | 13% |
| Pantothensäure [B5] | 1.442 mg | 29% |
| Vitamin B6 | 0.541 mg | 32% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 128.617 mcg | 0% |
| Vitamin C | 171.203 mg | 190% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.535 mg | 17% |
| Vitamin K | 926.891 mcg | 772% |
| Betain | 15.758 mg | 0% |
| Cholin | 51.701 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 46.2 g | 17% |
| Sugars | 26.9 g | 54% |
| Ballaststoffe | 8.8 g | 31% |
| Carbohydrate | 46.2 g | 0% |
| Netto-Kohlenhydrate | 19.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.154 g | 0% |
| Arginin | 0.337 g | 0% |
| Asparaginsäure | 0.457 g | 0% |
| Cystein | 0.045 g | 0% |
| Glutaminsäure | 0.676 g | 0% |
| Glycin | 0.133 g | 0% |
| Histidin | 0.094 g | 0% |
| Isoleucin | 0.261 g | 0% |
| Leucin | 0.291 g | 0% |
| Lysin | 0.253 g | 0% |
| Methionin | 0.066 g | 0% |
| Phenylalanin | 0.221 g | 0% |
| Prolin | 0.096 g | 0% |
| Serin | 0.142 g | 0% |
| Threonin | 0.19 g | 0% |
| Tryptophan | 0.05 g | 0% |
| Tyrosin | 0.084 g | 0% |
| Valin | 0.244 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 170.89 mg | 13% |
| Kupfer | 0.55 mg | 61% |
| Fluorid | 5.8 mcg | 0% |
| Eisen | 3.83 mg | 21% |
| Magnesium | 154.1 mg | 37% |
| Mangan | 2.6 mg | 113% |
| Phosphor | 145.5 mg | 12% |
| Kalium | 1262.01 mg | 27% |
| Selen | 2.4 mcg | 4% |
| Natrium | 287.78 mg | 13% |
| Zink | 1.21 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 600.153 g | 0% |
| Asche | 3.631 g | 0% |
