Your Recipe

Seared Salmon with Strawberry Basil Relish

Zutat  Menge  Kalorien 
Erdbeeren 250g 83kcal
Butter ohne Salz 14.2g 102kcal
Honig 21g 64kcal
Speisesalz 1.5g 0kcal
Basilikum frisch 1.26g 0kcal
Schwarzer Pfeffer, gemahlen 0.2875g 1kcal
Fisch, Lachs, Atlantik, wild, roh 680.4g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 salmon fillets (4 ounces each)
1 tablespoon butter, melted
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
RELISH:
1-1/4 cups finely chopped fresh strawberries
1 tablespoon minced fresh basil
1 tablespoon honey
Dash freshly ground pepper
Directions
1. Brush fillets with melted butter; sprinkle with salt and pepper. Heat a large skillet over medium-high heat. Add fillets, skin side up, in batches if necessary; cook 2-3 minutes on each side or until fish just begins to flake easily with a fork.
2. In a small bowl, toss strawberries with basil, honey and pepper. Serve salmon with relish.

Nährwertangaben 
Portionsgröße  161 g | ml
Menge pro Portion  203
847
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.2g 12%
Gesättigte Fettsäuren  3g 15%
Natrium 148mg 6%
Gesamte Kohlenhydrate  6.1g 2%
Ballaststoffe  0.9g 3%
Zucker  4.9g
Protein  24g 48%
Vitamin D 0mcg 0%
Kalzium 22mg 2%
Eisen  1.1mg 6%
Kalium 623mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 30.78 mcg 3%
Thiamin [B1] 0.267 mg 22%
Riboflavin [B2] 0.442 mg 34%
Niacin [B3] 9.082 mg 57%
Pantothensäure [B5] 1.945 mg 39%
Vitamin B6 0.949 mg 56%
Cobalamin [B12] 3.61 mcg 0%
Folat [B9] 38.642 mcg 0%
Vitamin C 24.555 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0.178 mg 1%
Vitamin K 2.032 mcg 2%
Betain 0.148 mg 0%
Cholin 2.926 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.1 g 2%
Sugars 4.9 g 10%
Ballaststoffe  0.9 g 3%
Carbohydrate 6.1 g 0%
Netto-Kohlenhydrate 1.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.376 g 0%
Arginin 1.359 g 0%
Asparaginsäure 2.37 g 0%
Cystein 0.244 g 0%
Glutaminsäure 3.406 g 0%
Glycin 1.092 g 0%
Histidin 0.668 g 0%
Isoleucin 1.045 g 0%
Leucin 1.847 g 0%
Lysin 2.079 g 0%
Methionin 0.667 g 0%
Phenylalanin 0.889 g 0%
Prolin 0.81 g 0%
Serin 0.93 g 0%
Threonin 0.996 g 0%
Tryptophan 0.256 g 0%
Tyrosin 0.771 g 0%
Valin 1.169 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 21.7 mg 2%
Kupfer 0.31 mg 34%
Fluorid 2.17 mcg 0%
Eisen  1.11 mg 6%
Magnesium 38.64 mg 9%
Mangan 0.19 mg 8%
Phosphor 237.7 mg 19%
Kalium 623.49 mg 13%
Selen 41.61 mcg 76%
Natrium 147.63 mg 6%
Zink 0.79 mg 7%
andere
Nährstoff Menge  DV
Wasser 116.756 g 0%
Asche 3.311 g 0%