Your Recipe

ice-cream muffins

Zutat  Menge  Kalorien 
Eiscreme Erdbeere 750g 1440kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 225g 797kcal

Recipe Instructions:

750ml (3 cups) strawberries and cream ice-cream, softened, plus 12 small scoops, extra, to serve

225g (1 1/2 cups) self-raising flour

Chopped strawberries, to serve

Chocolate sprinkles, to serve (optional)

Step 1
Preheat oven to 180C/160C fan forced. Line twelve 80ml (1/3 cup) muffin pans with paper cases.
Step 2
Place the softened ice-cream and flour in a bowl and stir until well combined. Divide mixture evenly among prepared pans. Bake for 12-15 minutes or until a skewer inserted in the middle of the muffins comes out clean. Transfer to a wire rack to cool.
Step 3
Top each muffin with a scoop of ice-cream and chopped strawberries. Add some chocolate sprinkles, if you like.

Nährwertangaben 
Portionsgröße  81 g | ml
Menge pro Portion  186
780
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.4g 7%
Gesättigte Fettsäuren  3.3g 16%
Natrium 261mg 11%
Gesamte Kohlenhydrate  31g 11%
Ballaststoffe  1.1g 4%
Zucker  0g
Protein  3.9g 8%
Vitamin D 0mcg 0%
Kalzium 138mg 11%
Eisen  1mg 6%
Kalium 141mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 60 mcg 7%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.237 mg 18%
Niacin [B3] 1.2 mg 7%
Pantothensäure [B5] 0.532 mg 11%
Vitamin B6 0.041 mg 2%
Cobalamin [B12] 0.188 mcg 0%
Folat [B9] 65.063 mcg 0%
Vitamin C 4.813 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.009 mg 0%
Vitamin K 0.056 mcg 0%
Betain 0 mg 0%
Cholin 1.95 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  31.2 g 11%
Sugars 0 g 0%
Ballaststoffe  1.1 g 4%
Carbohydrate 17.3 g 0%
Netto-Kohlenhydrate 31.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.059 g 0%
Arginin 0.075 g 0%
Asparaginsäure 0.078 g 0%
Cystein 0.039 g 0%
Glutaminsäure 0.624 g 0%
Glycin 0.067 g 0%
Histidin 0.041 g 0%
Isoleucin 0.064 g 0%
Leucin 0.128 g 0%
Lysin 0.041 g 0%
Methionin 0.033 g 0%
Phenylalanin 0.093 g 0%
Prolin 0.215 g 0%
Serin 0.093 g 0%
Threonin 0.05 g 0%
Tryptophan 0.023 g 0%
Tyrosin 0.056 g 0%
Valin 0.074 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 138.38 mg 11%
Kupfer 0.05 mg 5%
Fluorid 0 mcg 0%
Eisen  1.01 mg 6%
Magnesium 12.31 mg 3%
Mangan 0.24 mg 10%
Phosphor 174.06 mg 14%
Kalium 140.75 mg 3%
Selen 7.64 mcg 14%
Natrium 261.19 mg 11%
Zink 0.33 mg 3%
andere
Nährstoff Menge  DV
Wasser 39.488 g 0%
Asche 1.249 g 0%