Your Recipe

Honey Garlic Glazed Salmon

Zutat  Menge  Kalorien 
Zitrone 8g 2kcal
Zitronensaft 14.4g 3kcal
Honig 111.87g 340kcal
Knoblauch 9g 13kcal
Olivenöl 42g 371kcal
Fisch, Lachs, Chinook, geräuchert 170.1g 199kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 66.2g 38kcal

Recipe Instructions:

Ingredients
1/3 c. honey
1/4 c. low-sodium soy sauce
2 tbsp. lemon juice
1 tsp. red pepper flakes
3 tbsp. extra-virgin olive oil, divided
4 6-oz. salmon fillets, patted dry with a paper towel
Kosher salt
Freshly ground black pepper
3 cloves garlic, minced
1 lemon, sliced into rounds
Directions
Step 1
In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes.
Step 2
In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.
Step 3
Add garlic to the skillet and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.
Step 4
Garnish with sliced lemon and serve.

Nährwertangaben 
Portionsgröße  141 g | ml
Menge pro Portion  322
1349
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  2.5g 12%
Natrium 1177mg 51%
Gesamte Kohlenhydrate  34g 12%
Ballaststoffe  0.4g 1%
Zucker  31g
Protein  13g 25%
Vitamin D 9.7mcg 48%
Kalzium 22mg 2%
Eisen  1.1mg 6%
Kalium 217mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 14.769 mcg 2%
Thiamin [B1] 0.03 mg 3%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 3.001 mg 19%
Pantothensäure [B5] 0.642 mg 13%
Vitamin B6 0.248 mg 15%
Cobalamin [B12] 1.905 mcg 0%
Folat [B9] 12.932 mcg 0%
Vitamin C 4.393 mg 5%
Vitamin D 9.696 mcg 48%
Vitamin E 2.886 mg 19%
Vitamin K 8.536 mcg 7%
Betain 9.166 mg 0%
Cholin 59.199 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33.5 g 12%
Sugars 30.9 g 62%
Ballaststoffe  0.4 g 1%
Carbohydrate 32.3 g 0%
Netto-Kohlenhydrate 2.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.776 g 0%
Arginin 0.75 g 0%
Asparaginsäure 1.187 g 0%
Cystein 0.114 g 0%
Glutaminsäure 1.949 g 0%
Glycin 0.579 g 0%
Histidin 0.346 g 0%
Isoleucin 0.577 g 0%
Leucin 0.987 g 0%
Lysin 1.038 g 0%
Methionin 0.33 g 0%
Phenylalanin 0.489 g 0%
Prolin 0.535 g 0%
Serin 0.536 g 0%
Threonin 0.544 g 0%
Tryptophan 0.12 g 0%
Tyrosin 0.375 g 0%
Valin 0.642 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 21.65 mg 2%
Kupfer 0.17 mg 19%
Fluorid 2.61 mcg 0%
Eisen  1.09 mg 6%
Magnesium 27.43 mg 7%
Mangan 0.31 mg 14%
Phosphor 136.51 mg 11%
Kalium 217.08 mg 5%
Selen 19.22 mcg 35%
Natrium 1177.37 mg 51%
Zink 0.47 mg 4%
andere
Nährstoff Menge  DV
Wasser 72.334 g 0%
Asche 3.805 g 0%