Your Recipe
CRANBERRY PINEAPPLE GREEN SMOOTHIE AIDS WEIGHT LOSS
| Nährwertangaben | |
| Portionsgröße | 394 g | ml |
| Menge pro Portion |
197 824 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.4g | 4% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 54mg | 2% |
| Gesamte Kohlenhydrate 32g | 12% |
| Ballaststoffe 5.6g | 20% |
| Zucker 21g | |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Kalzium 196mg | 15% |
| Eisen 1.3mg | 7% |
| Kalium 490mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 57.723 mcg | 6% |
| Thiamin [B1] | 0.195 mg | 16% |
| Riboflavin [B2] | 0.437 mg | 34% |
| Niacin [B3] | 1.464 mg | 9% |
| Pantothensäure [B5] | 0.776 mg | 16% |
| Vitamin B6 | 0.276 mg | 16% |
| Cobalamin [B12] | 0.735 mcg | 0% |
| Folat [B9] | 36.645 mcg | 0% |
| Vitamin C | 70.138 mg | 78% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.846 mg | 6% |
| Vitamin K | 85.967 mcg | 72% |
| Betain | 1.053 mg | 0% |
| Cholin | 25.524 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.7 g | 12% |
| Sugars | 21.4 g | 43% |
| Ballaststoffe | 5.6 g | 20% |
| Carbohydrate | 31.7 g | 0% |
| Netto-Kohlenhydrate | 10.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.529 g | 0% |
| Arginin | 0.684 g | 0% |
| Asparaginsäure | 1.235 g | 0% |
| Cystein | 0.142 g | 0% |
| Glutaminsäure | 2.821 g | 0% |
| Glycin | 0.354 g | 0% |
| Histidin | 0.411 g | 0% |
| Isoleucin | 0.687 g | 0% |
| Leucin | 1.282 g | 0% |
| Lysin | 1.02 g | 0% |
| Methionin | 0.372 g | 0% |
| Phenylalanin | 0.678 g | 0% |
| Prolin | 1.375 g | 0% |
| Serin | 0.727 g | 0% |
| Threonin | 0.552 g | 0% |
| Tryptophan | 0.171 g | 0% |
| Tyrosin | 0.649 g | 0% |
| Valin | 0.868 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 196.1 mg | 15% |
| Kupfer | 0.26 mg | 29% |
| Fluorid | 45.2 mcg | 0% |
| Eisen | 1.26 mg | 7% |
| Magnesium | 70.47 mg | 17% |
| Mangan | 1.51 mg | 66% |
| Phosphor | 257.29 mg | 21% |
| Kalium | 489.59 mg | 10% |
| Selen | 10.74 mcg | 20% |
| Natrium | 54.07 mg | 2% |
| Zink | 1.31 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 343.296 g | 0% |
| Asche | 1.814 g | 0% |
