Your Recipe
HONEYED PEACH SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 285 g | ml |
| Menge pro Portion |
172 721 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.9g | 2% |
| Gesättigte Fettsäuren 0.9g | 5% |
| Natrium 66mg | 3% |
| Gesamte Kohlenhydrate 36g | 13% |
| Ballaststoffe 2.3g | 8% |
| Zucker 28g | |
| Protein 5.2g | 10% |
| Vitamin D 1.3mcg | 6% |
| Kalzium 157mg | 12% |
| Eisen 0.4mg | 2% |
| Kalium 472mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 110.714 mcg | 12% |
| Thiamin [B1] | 0.089 mg | 7% |
| Riboflavin [B2] | 0.285 mg | 22% |
| Niacin [B3] | 1.345 mg | 8% |
| Pantothensäure [B5] | 0.794 mg | 16% |
| Vitamin B6 | 0.09 mg | 5% |
| Cobalamin [B12] | 0.633 mcg | 0% |
| Folat [B9] | 16.051 mcg | 0% |
| Vitamin C | 9.953 mg | 11% |
| Vitamin D | 1.283 mcg | 6% |
| Vitamin E | 1.148 mg | 8% |
| Vitamin K | 4.024 mcg | 3% |
| Betain | 1.793 mg | 0% |
| Cholin | 28.786 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 36.3 g | 13% |
| Sugars | 27.9 g | 56% |
| Ballaststoffe | 2.3 g | 8% |
| Carbohydrate | 25.9 g | 0% |
| Netto-Kohlenhydrate | 8.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.242 g | 0% |
| Arginin | 0.177 g | 0% |
| Asparaginsäure | 1.046 g | 0% |
| Cystein | 0.059 g | 0% |
| Glutaminsäure | 1.142 g | 0% |
| Glycin | 0.146 g | 0% |
| Histidin | 0.157 g | 0% |
| Isoleucin | 0.298 g | 0% |
| Leucin | 0.542 g | 0% |
| Lysin | 0.49 g | 0% |
| Methionin | 0.158 g | 0% |
| Phenylalanin | 0.302 g | 0% |
| Prolin | 0.598 g | 0% |
| Serin | 0.36 g | 0% |
| Threonin | 0.237 g | 0% |
| Tryptophan | 0.059 g | 0% |
| Tyrosin | 0.279 g | 0% |
| Valin | 0.42 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 156.75 mg | 12% |
| Kupfer | 0.12 mg | 13% |
| Fluorid | 8.68 mcg | 0% |
| Eisen | 0.44 mg | 2% |
| Magnesium | 30.26 mg | 7% |
| Mangan | 0.1 mg | 5% |
| Phosphor | 146.36 mg | 12% |
| Kalium | 472.41 mg | 10% |
| Selen | 5.14 mcg | 9% |
| Natrium | 66.24 mg | 3% |
| Zink | 1.04 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 239.383 g | 0% |
| Asche | 1.786 g | 0% |
