Your Recipe

Skinny Tomato and Roasted Red Pepper Soup

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Bouillon/Hühnerbrühe 120g 320kcal
Knoblauch 6g 9kcal
Olivenöl 14g 124kcal
Paprika, süß, rot, in Dosen, Feststoffe und Flüssigkeiten 680g 122kcal
Tomaten, rot, reif, aus der Dose, verpackt in Tomatensaft 794g 127kcal
Zucker, granuliert 10g 39kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 tablespoon olive oil
1 onion - chopped
2 cloves garlic - chopped
2 12 oz jars roasted red peppers - drained
2 28 oz cans tomatoes - whole or chopped
2 teaspoons granulated sugar
1 1/2 cups chicken broth
1/4 teaspoon red chili flakes - adjust to your taste
Instructions
In large soup pot or dutch oven add olive oil, and onion Heat to medium and sauté until onions are translucent and soft. Add garlic and sauté another 2 minutes.
Add drained peppers, canned tomatoes and sugar. Simmer 10 minutes and season with salt and pepper. ( Taste after every pinch. Canned tomatoes can be salty.)

Add 1 cup chicken stock and red chili flakes if desired- heat to a simmer. Reduce heat to low.
Puree the soup until smooth using an immersion type blender or transfer to a regular blender or food processor (you will have to do that in a couple batches). Re-heat soup. Add more broth if desired. Check for seasoning and adjust. Serve with fresh basil garnish.
NOTE: This is also good with a little cream. Before blending, add 1/3 cup whole cream for a smoother texture. Adjust your calorie count accordingly.
Notes

Tips to make this Skinny Tomato and Roasted Red Pepper Soup:
When purchasing your tomatoes, you can use whole or chopped. You can also used crushed or puree and forgo the blending portion of the recipe.

Nährwertangaben 
Portionsgröße  217 g | ml
Menge pro Portion  98
411
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.4g 6%
Gesättigte Fettsäuren  0.8g 4%
Natrium 4860mg 211%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  3.2g 11%
Zucker  7g
Protein  4.2g 8%
Vitamin D 0mcg 0%
Kalzium 100mg 8%
Eisen  1.5mg 8%
Kalium 383mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 41.95 mcg 5%
Thiamin [B1] 0.615 mg 51%
Riboflavin [B2] 0.149 mg 11%
Niacin [B3] 1.564 mg 10%
Pantothensäure [B5] 0.26 mg 5%
Vitamin B6 0.302 mg 18%
Cobalamin [B12] 0.045 mcg 0%
Folat [B9] 28.975 mcg 0%
Vitamin C 52.597 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 0.91 mg 6%
Vitamin K 3.702 mcg 3%
Betain 0.016 mg 0%
Cholin 24.62 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.2 g 4%
Sugars 7 g 14%
Ballaststoffe  3.2 g 11%
Carbohydrate 4.2 g 0%
Netto-Kohlenhydrate 5.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.064 g 0%
Arginin 0.074 g 0%
Asparaginsäure 0.265 g 0%
Cystein 0.022 g 0%
Glutaminsäure 0.579 g 0%
Glycin 0.049 g 0%
Histidin 0.031 g 0%
Isoleucin 0.047 g 0%
Leucin 0.068 g 0%
Lysin 0.066 g 0%
Methionin 0.017 g 0%
Phenylalanin 0.053 g 0%
Prolin 0.047 g 0%
Serin 0.055 g 0%
Threonin 0.07 g 0%
Tryptophan 0.019 g 0%
Tyrosin 0.035 g 0%
Valin 0.05 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 100.2 mg 8%
Kupfer 0.17 mg 19%
Fluorid 5.21 mcg 0%
Eisen  1.45 mg 8%
Magnesium 29.24 mg 7%
Mangan 0.26 mg 11%
Phosphor 63.91 mg 5%
Kalium 383.14 mg 8%
Selen 5.33 mcg 10%
Natrium 4859.76 mg 211%
Zink 0.32 mg 3%
andere
Nährstoff Menge  DV
Wasser 184.543 g 0%
Asche 11.361 g 0%