Your Recipe

Margherita Pizza

Zutat  Menge  Kalorien 
Käse Mozzarella natriumarm 225g 630kcal
Olivenöl 10g 88kcal
Basilikum frisch 3g 1kcal
Schwarzer Pfeffer 1g 3kcal
Meersalz 1g 0kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 120g 61kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pizza dough (store-bought or homemade)
• 1/2 cup tomato sauce or marinara sauce
• 8 oz fresh mozzarella cheese, sliced
• Fresh basil leaves
• Olive oil
• Salt and pepper, to taste
Instructions:
o Preheat your oven to the highest temperature setting (usually around 500°F or 260°C). If using a pizza stone, place it in the oven to preheat.
o Roll out the pizza dough on a floured surface to your desired thickness.
o Transfer the dough to a pizza peel or lightly floured baking sheet.
o Spread tomato sauce evenly over the dough, leaving a small border around the edges.
o Arrange slices of fresh mozzarella cheese on top of the sauce.
o Drizzle a little olive oil over the pizza and season with salt and pepper.
o If using a pizza stone, carefully slide the pizza onto the hot stone in the oven. Otherwise, place the baking sheet with the pizza directly in the oven.
o Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
o Remove the pizza from the oven and immediately top with fresh basil leaves.
o Slice and serve hot as a delightful vegetarian main course.

Nährwertangaben 
Portionsgröße  90 g | ml
Menge pro Portion  196
819
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  6.5g 33%
Natrium 116mg 5%
Gesamte Kohlenhydrate  4.3g 2%
Ballaststoffe  0.6g 2%
Zucker  2.3g
Protein  16g 32%
Vitamin D 0.2mcg 1%
Kalzium 422mg 32%
Eisen  0.4mg 2%
Kalium 155mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 89.01 mcg 10%
Thiamin [B1] 0.019 mg 2%
Riboflavin [B2] 0.211 mg 16%
Niacin [B3] 1.252 mg 8%
Pantothensäure [B5] 0.005 mg 0%
Vitamin B6 0.099 mg 6%
Cobalamin [B12] 0.518 mcg 0%
Folat [B9] 9.515 mcg 0%
Vitamin C 0.735 mg 1%
Vitamin D 0.169 mcg 1%
Vitamin E 1.173 mg 8%
Vitamin K 10.208 mcg 9%
Betain 0.028 mg 0%
Cholin 14.581 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.3 g 2%
Sugars 2.3 g 5%
Ballaststoffe  0.6 g 2%
Carbohydrate 1.9 g 0%
Netto-Kohlenhydrate 2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.003 g 0%
Arginin 0.002 g 0%
Asparaginsäure 0.006 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.006 g 0%
Glycin 0.002 g 0%
Histidin 0.001 g 0%
Isoleucin 0.002 g 0%
Leucin 0.004 g 0%
Lysin 0.001 g 0%
Methionin 0.001 g 0%
Phenylalanin 0.002 g 0%
Prolin 0.004 g 0%
Serin 0.002 g 0%
Threonin 0.001 g 0%
Tryptophan 0 g 0%
Tyrosin 0.002 g 0%
Valin 0.002 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 421.77 mg 32%
Kupfer 0.05 mg 5%
Fluorid 0.09 mcg 0%
Eisen  0.44 mg 2%
Magnesium 21.12 mg 5%
Mangan 0.08 mg 4%
Phosphor 305.77 mg 24%
Kalium 154.92 mg 3%
Selen 9.18 mcg 17%
Natrium 116.38 mg 5%
Zink 1.83 mg 17%
andere
Nährstoff Menge  DV
Wasser 55.067 g 0%
Asche 1.87 g 0%