Your Recipe
Green Curry Noodle Bowls With Tofu
| Nährwertangaben | |
| Portionsgröße | 89 g | ml |
| Menge pro Portion |
342 1432 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4g | 5% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 156mg | 7% |
| Gesamte Kohlenhydrate 69g | 25% |
| Ballaststoffe 1.4g | 5% |
| Zucker 0.1g | |
| Protein 5.1g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 15mg | 1% |
| Eisen 0.6mg | 3% |
| Kalium 26mg | 1% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 0.027 mg | 2% |
| Riboflavin [B2] | 0.015 mg | 1% |
| Niacin [B3] | 0.189 mg | 1% |
| Pantothensäure [B5] | 0.044 mg | 1% |
| Vitamin B6 | 0.013 mg | 1% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 2.565 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.707 mg | 5% |
| Vitamin K | 2.496 mcg | 2% |
| Betain | 0 mg | 0% |
| Cholin | 4.71 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 68.6 g | 25% |
| Sugars | 0.1 g | 0% |
| Ballaststoffe | 1.4 g | 5% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 68.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.284 g | 0% |
| Arginin | 0.441 g | 0% |
| Asparaginsäure | 0.469 g | 0% |
| Cystein | 0.091 g | 0% |
| Glutaminsäure | 0.939 g | 0% |
| Glycin | 0.228 g | 0% |
| Histidin | 0.127 g | 0% |
| Isoleucin | 0.209 g | 0% |
| Leucin | 0.417 g | 0% |
| Lysin | 0.177 g | 0% |
| Methionin | 0.123 g | 0% |
| Phenylalanin | 0.271 g | 0% |
| Prolin | 0.238 g | 0% |
| Serin | 0.265 g | 0% |
| Threonin | 0.18 g | 0% |
| Tryptophan | 0.062 g | 0% |
| Tyrosin | 0.268 g | 0% |
| Valin | 0.298 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 15.39 mg | 1% |
| Kupfer | 0.07 mg | 8% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.6 mg | 3% |
| Magnesium | 10.26 mg | 2% |
| Mangan | 0.51 mg | 22% |
| Phosphor | 130.82 mg | 10% |
| Kalium | 25.65 mg | 1% |
| Selen | 12.91 mcg | 23% |
| Natrium | 155.61 mg | 7% |
| Zink | 0.63 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 10.175 g | 0% |
| Asche | 0.727 g | 0% |
