Your Recipe

BBQ Turkey Steak

Zutat  Menge  Kalorien 
Truthahn rohes Fleisch nur ganz 225g 259kcal
Olivenöl 15g 133kcal
Grillsosse 60g 103kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:

200-225 grams turkey steak (about 6-8 oz)
60 grams BBQ sauce (store-bought or homemade)
Salt and pepper, to taste
15 grams olive oil
Instructions:

Preheat grill or grill pan over medium-high heat.
Brush both sides of the turkey steak with olive oil and season with salt and pepper.
Grill the turkey steak for 4-5 minutes per side, brushing with BBQ sauce halfway through, until fully cooked (internal temperature of 165°F or 74°C).
Remove from the grill and let it rest for a few minutes before serving.
Serve hot as your OMAD meal, accompanied by grilled corn on the cob or a fresh salad.

Nährwertangaben 
Portionsgröße  300 g | ml
Menge pro Portion  495
2069
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 25%
Gesättigte Fettsäuren  3.1g 16%
Natrium 882mg 38%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  0.5g 2%
Zucker  20g
Protein  51g 103%
Vitamin D 0.5mcg 2%
Kalzium 45mg 3%
Eisen  2.4mg 13%
Kalium 668mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 26.85 mcg 3%
Thiamin [B1] 0.126 mg 11%
Riboflavin [B2] 0.466 mg 36%
Niacin [B3] 18.583 mg 116%
Pantothensäure [B5] 1.997 mg 40%
Vitamin B6 1.512 mg 89%
Cobalamin [B12] 2.79 mcg 0%
Folat [B9] 16.95 mcg 0%
Vitamin C 0.36 mg 0%
Vitamin D 0.45 mcg 2%
Vitamin E 2.843 mg 19%
Vitamin K 10.11 mcg 8%
Betain 0.255 mg 0%
Cholin 139.305 mg 25%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.8 g 9%
Sugars 20.1 g 40%
Ballaststoffe  0.5 g 2%
Carbohydrate 0.3 g 0%
Netto-Kohlenhydrate 4.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.754 g 0%
Arginin 2.885 g 0%
Asparaginsäure 4.073 g 0%
Cystein 0.482 g 0%
Glutaminsäure 6.908 g 0%
Glycin 2.174 g 0%
Histidin 1.382 g 0%
Isoleucin 1.46 g 0%
Leucin 3.53 g 0%
Lysin 4.203 g 0%
Methionin 1.332 g 0%
Phenylalanin 1.643 g 0%
Prolin 2.752 g 0%
Serin 2.018 g 0%
Threonin 1.85 g 0%
Tryptophan 0.542 g 0%
Tyrosin 1.512 g 0%
Valin 1.629 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 44.7 mg 3%
Kupfer 0.22 mg 25%
Fluorid 0 mcg 0%
Eisen  2.4 mg 13%
Magnesium 68.55 mg 16%
Mangan 0.1 mg 4%
Phosphor 439.5 mg 35%
Kalium 668.1 mg 14%
Selen 51.63 mcg 94%
Natrium 882 mg 38%
Zink 4.24 mg 39%
andere
Nährstoff Menge  DV
Wasser 202.403 g 0%
Asche 4.182 g 0%