Your Recipe
Whole grain cube, root vegetable spread
| Nährwertangaben | |
| Portionsgröße | 282 g | ml |
| Menge pro Portion |
280 1171 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.2g | 8% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 1122mg | 49% |
| Gesamte Kohlenhydrate 37g | 13% |
| Ballaststoffe 6.1g | 22% |
| Zucker 7.1g | |
| Protein 18g | 37% |
| Vitamin D 0mcg | 0% |
| Kalzium 135mg | 10% |
| Eisen 2.1mg | 12% |
| Kalium 589mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 309.82 mcg | 34% |
| Thiamin [B1] | 0.267 mg | 22% |
| Riboflavin [B2] | 0.175 mg | 13% |
| Niacin [B3] | 3.46 mg | 22% |
| Pantothensäure [B5] | 0.644 mg | 13% |
| Vitamin B6 | 0.259 mg | 15% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 57.04 mcg | 0% |
| Vitamin C | 8.119 mg | 9% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.513 mg | 17% |
| Vitamin K | 30.196 mcg | 25% |
| Betain | 69.572 mg | 0% |
| Cholin | 28.363 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 36.6 g | 13% |
| Sugars | 7.1 g | 14% |
| Ballaststoffe | 6.1 g | 22% |
| Carbohydrate | 6.3 g | 0% |
| Netto-Kohlenhydrate | 29.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.076 g | 0% |
| Arginin | 0.07 g | 0% |
| Asparaginsäure | 0.251 g | 0% |
| Cystein | 0.038 g | 0% |
| Glutaminsäure | 0.527 g | 0% |
| Glycin | 0.047 g | 0% |
| Histidin | 0.034 g | 0% |
| Isoleucin | 0.055 g | 0% |
| Leucin | 0.077 g | 0% |
| Lysin | 0.076 g | 0% |
| Methionin | 0.014 g | 0% |
| Phenylalanin | 0.056 g | 0% |
| Prolin | 0.043 g | 0% |
| Serin | 0.053 g | 0% |
| Threonin | 0.1 g | 0% |
| Tryptophan | 0.016 g | 0% |
| Tyrosin | 0.032 g | 0% |
| Valin | 0.057 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 134.6 mg | 10% |
| Kupfer | 0.23 mg | 25% |
| Fluorid | 3.84 mcg | 0% |
| Eisen | 2.1 mg | 12% |
| Magnesium | 61.59 mg | 15% |
| Mangan | 1.38 mg | 60% |
| Phosphor | 160.06 mg | 13% |
| Kalium | 588.73 mg | 13% |
| Selen | 15.28 mcg | 28% |
| Natrium | 1121.77 mg | 49% |
| Zink | 1.26 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 134.411 g | 0% |
| Asche | 2.566 g | 0% |
