Your Recipe
Tropical Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 266 g | ml |
| Menge pro Portion |
132 551 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.5g | 4% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 41mg | 2% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 6.4g | 23% |
| Zucker 16g | |
| Protein 3.9g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 199mg | 15% |
| Eisen 1.7mg | 9% |
| Kalium 528mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 186.205 mcg | 21% |
| Thiamin [B1] | 0.223 mg | 19% |
| Riboflavin [B2] | 0.297 mg | 23% |
| Niacin [B3] | 1.712 mg | 11% |
| Pantothensäure [B5] | 0.605 mg | 12% |
| Vitamin B6 | 0.357 mg | 21% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 80.803 mcg | 0% |
| Vitamin C | 108.246 mg | 120% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.889 mg | 6% |
| Vitamin K | 263.498 mcg | 220% |
| Betain | 0.356 mg | 0% |
| Cholin | 14.559 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.3 g | 9% |
| Sugars | 15.5 g | 31% |
| Ballaststoffe | 6.4 g | 23% |
| Carbohydrate | 25.3 g | 0% |
| Netto-Kohlenhydrate | 9.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.209 g | 0% |
| Arginin | 0.244 g | 0% |
| Asparaginsäure | 0.413 g | 0% |
| Cystein | 0.053 g | 0% |
| Glutaminsäure | 0.555 g | 0% |
| Glycin | 0.196 g | 0% |
| Histidin | 0.176 g | 0% |
| Isoleucin | 0.194 g | 0% |
| Leucin | 0.255 g | 0% |
| Lysin | 0.218 g | 0% |
| Methionin | 0.05 g | 0% |
| Phenylalanin | 0.187 g | 0% |
| Prolin | 0.187 g | 0% |
| Serin | 0.177 g | 0% |
| Threonin | 0.158 g | 0% |
| Tryptophan | 0.049 g | 0% |
| Tyrosin | 0.114 g | 0% |
| Valin | 0.206 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 198.56 mg | 15% |
| Kupfer | 0.24 mg | 26% |
| Fluorid | 43.37 mcg | 0% |
| Eisen | 1.68 mg | 9% |
| Magnesium | 62.64 mg | 15% |
| Mangan | 1.35 mg | 59% |
| Phosphor | 87.18 mg | 7% |
| Kalium | 527.89 mg | 11% |
| Selen | 2.5 mcg | 5% |
| Natrium | 41.17 mg | 2% |
| Zink | 0.64 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 231.444 g | 0% |
| Asche | 1.827 g | 0% |
