Your Recipe

Broccoli Cheese Soup

Zutat  Menge  Kalorien 
Brokkoli, roh 142g 48kcal
Cheddarkäse 705g 2834kcal
Sahne schwere Schlagsahne 231g 785kcal
Bouillon/Hühnerbrühe 840g 2243kcal
Knoblauch 33.72g 50kcal

Recipe Instructions:

INGREDIENTS
4 cups Broccoli (cut into florets)
4 cloves Garlic (minced)
3 1/2 cups Chicken broth, reduced sodium (or vegetable broth, or bone broth)
1 cup Heavy cream
3 cups Cheddar cheese (pre-shredded - see notes)
INSTRUCTIONS

In a Dutch oven or large pot over medium heat, saute garlic for one minute, until fragrant. (You can add a little oil as needed.)

Add the chicken broth, heavy cream, and chopped broccoli. Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until broccoli is tender.

OPTION 1 (ORIGINAL RECIPE):
Add the shredded cheddar cheese gradually, stirring constantly, and continue to stir until melted. (Add 1/2 cup (64 g), simmer and stir until it melts fully, then repeat 1/2 cup (64 g) at a time until all the cheese is used up.) Make sure to keep it at a very low simmer and avoid high heat, to prevent seizing. Remove from heat immediately once all the cheese melts.

Nährwertangaben 
Portionsgröße  244 g | ml
Menge pro Portion  745
3118
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 54g 70%
Gesättigte Fettsäuren  27g 134%
Natrium 25659mg 1116%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  0.6g 2%
Zucker  20g
Protein  39g 79%
Vitamin D 1mcg 5%
Kalzium 857mg 66%
Eisen  1.4mg 8%
Kalium 492mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 421.16 mcg 47%
Thiamin [B1] 0.157 mg 13%
Riboflavin [B2] 0.908 mg 70%
Niacin [B3] 2.796 mg 17%
Pantothensäure [B5] 1.261 mg 25%
Vitamin B6 0.256 mg 15%
Cobalamin [B12] 1.331 mcg 0%
Folat [B9] 69.858 mcg 0%
Vitamin C 18.476 mg 21%
Vitamin D 0.991 mcg 5%
Vitamin E 1.516 mg 10%
Vitamin K 28.723 mcg 24%
Betain 0.617 mg 0%
Cholin 144.492 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.3 g 9%
Sugars 19.9 g 40%
Ballaststoffe  0.6 g 2%
Carbohydrate 25.3 g 0%
Netto-Kohlenhydrate 5.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.712 g 0%
Arginin 0.562 g 0%
Asparaginsäure 1.667 g 0%
Cystein 0.12 g 0%
Glutaminsäure 4.468 g 0%
Glycin 0.525 g 0%
Histidin 0.516 g 0%
Isoleucin 1.128 g 0%
Leucin 1.812 g 0%
Lysin 0.975 g 0%
Methionin 0.511 g 0%
Phenylalanin 1.012 g 0%
Prolin 2.311 g 0%
Serin 0.744 g 0%
Threonin 0.979 g 0%
Tryptophan 0.51 g 0%
Tyrosin 1.027 g 0%
Valin 1.321 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 857.07 mg 66%
Kupfer 0.05 mg 5%
Fluorid 0.87 mcg 0%
Eisen  1.43 mg 8%
Magnesium 89.4 mg 21%
Mangan 0.29 mg 13%
Phosphor 610.18 mg 49%
Kalium 491.85 mg 10%
Selen 56.42 mcg 103%
Natrium 25658.58 mg 1116%
Zink 3.49 mg 32%
andere
Nährstoff Menge  DV
Wasser 69.798 g 0%
Asche 55.284 g 0%