Your Recipe
Green Monster Smoothie
| Nährwertangaben | |
| Portionsgröße | 586 g | ml |
| Menge pro Portion |
390 1630 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.8g | 13% |
| Gesättigte Fettsäuren 2g | 10% |
| Natrium 204mg | 9% |
| Gesamte Kohlenhydrate 51g | 19% |
| Ballaststoffe 5.4g | 19% |
| Zucker 34g | |
| Protein 29g | 59% |
| Vitamin D 2.9mcg | 15% |
| Kalzium 527mg | 41% |
| Eisen 2.4mg | 13% |
| Kalium 1453mg | 31% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 435.42 mcg | 48% |
| Thiamin [B1] | 0.25 mg | 21% |
| Riboflavin [B2] | 1.074 mg | 83% |
| Niacin [B3] | 3.895 mg | 24% |
| Pantothensäure [B5] | 1.978 mg | 40% |
| Vitamin B6 | 0.871 mg | 51% |
| Cobalamin [B12] | 2.2 mcg | 0% |
| Folat [B9] | 167.72 mcg | 0% |
| Vitamin C | 27.822 mg | 31% |
| Vitamin D | 2.928 mcg | 15% |
| Vitamin E | 2.838 mg | 19% |
| Vitamin K | 290.478 mcg | 242% |
| Betain | 67.444 mg | 0% |
| Cholin | 93.212 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 51.4 g | 19% |
| Sugars | 34.3 g | 69% |
| Ballaststoffe | 5.4 g | 19% |
| Carbohydrate | 47.9 g | 0% |
| Netto-Kohlenhydrate | 17.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.05 g | 0% |
| Arginin | 1.344 g | 0% |
| Asparaginsäure | 2.523 g | 0% |
| Cystein | 0.236 g | 0% |
| Glutaminsäure | 6.125 g | 0% |
| Glycin | 0.788 g | 0% |
| Histidin | 0.884 g | 0% |
| Isoleucin | 1.384 g | 0% |
| Leucin | 2.687 g | 0% |
| Lysin | 2.131 g | 0% |
| Methionin | 0.709 g | 0% |
| Phenylalanin | 1.477 g | 0% |
| Prolin | 2.776 g | 0% |
| Serin | 1.591 g | 0% |
| Threonin | 1.118 g | 0% |
| Tryptophan | 0.363 g | 0% |
| Tyrosin | 1.338 g | 0% |
| Valin | 1.754 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 526.62 mg | 41% |
| Kupfer | 0.3 mg | 33% |
| Fluorid | 10.34 mcg | 0% |
| Eisen | 2.4 mg | 13% |
| Magnesium | 150.54 mg | 36% |
| Mangan | 1.2 mg | 52% |
| Phosphor | 547.56 mg | 44% |
| Kalium | 1453.2 mg | 31% |
| Selen | 23.94 mcg | 44% |
| Natrium | 204.26 mg | 9% |
| Zink | 2.68 mg | 24% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 489.833 g | 0% |
| Asche | 5.366 g | 0% |
