Your Recipe

Apple Ginger Lemon Juice Shot

Zutat  Menge  Kalorien 
Apfel 142g 74kcal
Zitrone 170g 49kcal
Ingwerwurzel 170g 136kcal

Recipe Instructions:

Ingredients
ginger 6 oz 170 g 1 1/2 cups chopped ginger
lemon 6 oz 170 g 2 sm-med lemons
red apple 5 oz 142 g 1 medium apple
Directions
Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.
Grind the produce and press.
Pour into three 4 oz servings or down all 12 oz at once for a powerful dose of nutrients! (experienced juicers only)
Pro Tips
No need to peel the ginger, it actually has a light gingery flavor and some nutritional value as well.
If turmeric root is unavailable, you can sub ground turmeric. For every 1 ounce of turmeric root, use 1 teaspoon of turmeric powder.
Did you know lemon juice is alkalizing? In its original state it is acidic with a pH of about 2, but once metabolized in the body, it becomes alkaline with a pH of 7+.
Adjust to your taste! You can add less apple for more punch, or more apple to make it like a cider.

Nährwertangaben 
Portionsgröße  482 g | ml
Menge pro Portion  259
1084
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2g 3%
Gesättigte Fettsäuren  0.5g 2%
Natrium 27mg 1%
Gesamte Kohlenhydrate  66g 24%
Ballaststoffe  12g 41%
Zucker  22g
Protein  5.4g 11%
Vitamin D 0mcg 0%
Kalzium 80mg 6%
Eisen  2.2mg 12%
Kalium 1092mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 5.96 mcg 1%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 1.574 mg 10%
Pantothensäure [B5] 0.755 mg 15%
Vitamin B6 0.466 mg 27%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 41.66 mcg 0%
Vitamin C 105.132 mg 117%
Vitamin D 0 mcg 0%
Vitamin E 0.953 mg 6%
Vitamin K 3.294 mcg 3%
Betain 0.142 mg 0%
Cholin 62.458 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  65.7 g 24%
Sugars 21.9 g 44%
Ballaststoffe  11.6 g 41%
Carbohydrate 65.7 g 0%
Netto-Kohlenhydrate 43.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.068 g 0%
Arginin 0.082 g 0%
Asparaginsäure 0.453 g 0%
Cystein 0.015 g 0%
Glutaminsäure 0.311 g 0%
Glycin 0.086 g 0%
Histidin 0.058 g 0%
Isoleucin 0.095 g 0%
Leucin 0.144 g 0%
Lysin 0.114 g 0%
Methionin 0.024 g 0%
Phenylalanin 0.085 g 0%
Prolin 0.078 g 0%
Serin 0.091 g 0%
Threonin 0.07 g 0%
Tryptophan 0.022 g 0%
Tyrosin 0.035 g 0%
Valin 0.141 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 79.92 mg 6%
Kupfer 0.5 mg 56%
Fluorid 4.69 mcg 0%
Eisen  2.21 mg 12%
Magnesium 93.8 mg 22%
Mangan 0.49 mg 21%
Phosphor 100.62 mg 8%
Kalium 1092.04 mg 23%
Selen 1.87 mcg 3%
Natrium 26.92 mg 1%
Zink 0.74 mg 7%
andere
Nährstoff Menge  DV
Wasser 407.061 g 0%
Asche 1.681 g 0%