Your Recipe

Fusilli with Creamy Pepper Sauce

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 75g 20kcal
Tomaten 375g 68kcal
Milch 2% Fett 183g 92kcal
Nudeln trocken 91g 338kcal
Leitungswasser 120g 0kcal
Olivenöl 4.33g 38kcal
frische Petersilie 2g 1kcal
Käse, Parmesankäse, gerieben 28.25g 119kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1 cup Zone PastaRx Fusilli
3 Tomatoes (halved, peeled)
1/2 cup Roasted red peppers (jarred, drained)
1/2 cup Water
3/4 cup 2% Milk
Garlic powder
Salt & Pepper (for flavor)
1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
1/4 cup Parmesan (grated)
2 sprigs Parsley

Instructions
To peel the tomatoes, roast them by broiling, 4-6 inches below the heating element. Place cut-side down on a baking sheet. Broil until the skins are blackened, 12-15 minutes.
When the tomatoes are cool enough to handle, pinch off the skins.
To make the sauce, blend the skinned tomatoes, peppers, water, milk, garlic powder, and Salt & Pepper to taste with stick blender (or blender) until smooth and bring to a boil.
Lower heat to medium-medium high. Stir in fusill stirring every so often and cook down to desired sauce consistency.
Serve drizzled with olive oil, Parmesan and garnished with parsley.

Nährwertangaben 
Portionsgröße  439 g | ml
Menge pro Portion  337
1410
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.1g 12%
Gesättigte Fettsäuren  3.8g 19%
Natrium 307mg 13%
Gesamte Kohlenhydrate  50g 18%
Ballaststoffe  4.5g 16%
Zucker  12g
Protein  15g 30%
Vitamin D 0mcg 0%
Kalzium 269mg 21%
Eisen  2.3mg 13%
Kalium 785mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 199.66 mcg 22%
Thiamin [B1] 0.535 mg 45%
Riboflavin [B2] 0.468 mg 36%
Niacin [B3] 4.855 mg 30%
Pantothensäure [B5] 0.876 mg 18%
Vitamin B6 0.371 mg 22%
Cobalamin [B12] 0.676 mcg 0%
Folat [B9] 229.375 mcg 0%
Vitamin C 75.201 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 2.002 mg 13%
Vitamin K 35.825 mcg 30%
Betain 65.501 mg 0%
Cholin 38.665 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  49.8 g 18%
Sugars 12.4 g 25%
Ballaststoffe  4.5 g 16%
Carbohydrate 48 g 0%
Netto-Kohlenhydrate 37.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.364 g 0%
Arginin 0.356 g 0%
Asparaginsäure 0.905 g 0%
Cystein 0.158 g 0%
Glutaminsäure 3.66 g 0%
Glycin 0.308 g 0%
Histidin 0.26 g 0%
Isoleucin 0.432 g 0%
Leucin 0.795 g 0%
Lysin 0.447 g 0%
Methionin 0.166 g 0%
Phenylalanin 0.526 g 0%
Prolin 0.746 g 0%
Serin 0.532 g 0%
Threonin 0.406 g 0%
Tryptophan 0.139 g 0%
Tyrosin 0.294 g 0%
Valin 0.512 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 268.8 mg 21%
Kupfer 0.27 mg 30%
Fluorid 58.33 mcg 0%
Eisen  2.32 mg 13%
Magnesium 65.35 mg 16%
Mangan 0.7 mg 30%
Phosphor 315.06 mg 25%
Kalium 784.62 mg 17%
Selen 36.03 mcg 66%
Natrium 306.8 mg 13%
Zink 2.12 mg 19%
andere
Nährstoff Menge  DV
Wasser 361.935 g 0%
Asche 4.193 g 0%