Your Recipe

Mint & mango iced green tea

Zutat  Menge  Kalorien 
Limette 65g 20kcal
Mango 210g 126kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 0.4g 0kcal
Zucker, granuliert 100g 387kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 mango, peeled, stoned and chopped
100g granulated sugar
4 tsp green tea leaves
small bunch fresh mint
1 lime, sliced
ice

Method
STEP 1
Put half the mango in a saucepan with the sugar and 100ml water. Cook for 8-10 mins then strain through a sieve and leave the liquid to cool.

STEP 2
Meanwhile, pour 500ml boiling water into a large heatproof jug and add the green tea leaves. Leave to steep for 5 mins, then strain into a large glass jug and add 300ml cold water. Leave to cool completely then put into the fridge to chill.

STEP 3
Once cold, add the strained mango syrup to the chilled tea, along with the rest of the chopped mango, fresh mint and the lime slices. Fill up the jug with ice, stir gently and serve.

Nährwertangaben 
Portionsgröße  63 g | ml
Menge pro Portion  89
372
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 0.8mg 0%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  0.9g 3%
Zucker  22g
Protein  0.4g 1%
Vitamin D 0mcg 0%
Kalzium 7.8mg 1%
Eisen  0.1mg 1%
Kalium 71mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 19.258 mcg 2%
Thiamin [B1] 0.013 mg 1%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 0.257 mg 2%
Pantothensäure [B5] 0.093 mg 2%
Vitamin B6 0.047 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 15.993 mcg 0%
Vitamin C 15.914 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.339 mg 2%
Vitamin K 1.535 mcg 1%
Betain 0 mg 0%
Cholin 3.213 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.1 g 8%
Sugars 21.7 g 43%
Ballaststoffe  0.9 g 3%
Carbohydrate 6.4 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.029 g 0%
Arginin 0.011 g 0%
Asparaginsäure 0.024 g 0%
Cystein 0 g 0%
Glutaminsäure 0.034 g 0%
Glycin 0.012 g 0%
Histidin 0.007 g 0%
Isoleucin 0.01 g 0%
Leucin 0.018 g 0%
Lysin 0.023 g 0%
Methionin 0.003 g 0%
Phenylalanin 0.01 g 0%
Prolin 0.01 g 0%
Serin 0.012 g 0%
Threonin 0.011 g 0%
Tryptophan 0.005 g 0%
Tyrosin 0.006 g 0%
Valin 0.015 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 7.75 mg 1%
Kupfer 0.05 mg 5%
Fluorid 0 mcg 0%
Eisen  0.13 mg 1%
Magnesium 4.2 mg 1%
Mangan 0.02 mg 1%
Phosphor 6.9 mg 1%
Kalium 70.56 mg 2%
Selen 0.35 mcg 1%
Natrium 0.75 mg 0%
Zink 0.05 mg 0%
andere
Nährstoff Menge  DV
Wasser 38.842 g 0%
Asche 0.132 g 0%