Your Recipe

Chilled Corn & Pistachio Soup

Zutat  Menge  Kalorien 
Schnittlauch 6g 2kcal
Mais 630g 542kcal
Pistazien 170.1g 953kcal
Zwiebeln, gelb, roh 143g 54kcal
Milch, ganz 1464g 878kcal

Recipe Instructions:

6 ears corn, shucked
6 cups whole organic dairy milk, plus more as needed
6 ounces shelled, roasted pistachios, plus more roughly chopped for garnish (optional)
1 small yellow onion, diced
Kosher salt and freshly ground black pepper, to taste
2 tablespoons minced chives, for garnish (optional)

Cut the kernels off the cobs into a large saucepan; using the edge of your knife, scrape the liquid and pulp from the cobs into the pan. Break 3 of the cobs in half and add them to the pan with the kernels.
Add the milk, pistachios, onion, 1 teaspoon of salt, and 1/4 teaspoon of pepper. Bring to a simmer over medium heat, keeping an eye on the pan to make sure the milk doesn’t boil over, and cook until the pistachios are tender and the milk is reduced to just below the level of the corn mixture, 45 to 50 minutes. Remove from the heat and discard the 6 pieces of cob. Let cool 30 minutes or to room temperature.
Working in batches, purée the soup until smooth. Strain through a fine mesh sieve, pressing on and discarding the solids.
Season soup with salt and pepper to taste. Transfer to a storage container and refrigerate until chilled, at least 4 hours or overnight. Stir well and thin with additional milk to your desired consistency, if needed. Ladle soup into individual bowls and garnish with chives and extra pistachios if you like.

Nährwertangaben 
Portionsgröße  402 g | ml
Menge pro Portion  405
1694
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  6.5g 32%
Natrium 109mg 5%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  5.6g 20%
Zucker  20g
Protein  17g 35%
Vitamin D 2.7mcg 13%
Kalzium 336mg 26%
Eisen  1.7mg 10%
Kalium 986mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 97.081 mcg 11%
Thiamin [B1] 0.547 mg 46%
Riboflavin [B2] 0.441 mg 34%
Niacin [B3] 2.49 mg 16%
Pantothensäure [B5] 0.904 mg 18%
Vitamin B6 0.73 mg 43%
Cobalamin [B12] 1.318 mcg 0%
Folat [B9] 59.609 mcg 0%
Vitamin C 11.263 mg 13%
Vitamin D 2.684 mcg 13%
Vitamin E 1.008 mg 7%
Vitamin K 3.174 mcg 3%
Betain 0 mg 0%
Cholin 67.634 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  40.8 g 15%
Sugars 20.5 g 41%
Ballaststoffe  5.6 g 20%
Carbohydrate 27.4 g 0%
Netto-Kohlenhydrate 20.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.587 g 0%
Arginin 0.745 g 0%
Asparaginsäure 0.793 g 0%
Cystein 0.11 g 0%
Glutaminsäure 1.894 g 0%
Glycin 0.421 g 0%
Histidin 0.239 g 0%
Isoleucin 0.397 g 0%
Leucin 0.822 g 0%
Lysin 0.468 g 0%
Methionin 0.173 g 0%
Phenylalanin 0.468 g 0%
Prolin 0.575 g 0%
Serin 0.526 g 0%
Threonin 0.331 g 0%
Tryptophan 0.096 g 0%
Tyrosin 0.274 g 0%
Valin 0.55 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 336.48 mg 26%
Kupfer 0.43 mg 48%
Fluorid 0.96 mcg 0%
Eisen  1.74 mg 10%
Magnesium 105 mg 25%
Mangan 0.55 mg 24%
Phosphor 487.49 mg 39%
Kalium 986.42 mg 21%
Selen 7.26 mcg 13%
Natrium 109.02 mg 5%
Zink 2.16 mg 20%
andere
Nährstoff Menge  DV
Wasser 318.341 g 0%
Asche 1.606 g 0%