Your Recipe

Baked Ham and Cheese Rollups

Zutat  Menge  Kalorien 
Käse Mozzarella natriumarm 132g 370kcal

Recipe Instructions:

Ingredients
1 ball pizza dough
8 oz. thinly sliced deli ham
1 cup shredded mozzarella cheese

Instructions
Preheat oven to 400 degrees F. Roll out pizza dough on a lightly floured surface. Press to form a 12 x 8-inch rectangle.
Arrange ham slices evenly over dough to within 1/2 inch of edges. Sprinkle evenly with cheese. Starting at one of the short ends, roll up dough to form log. Pinch seam together to seal. Place, seam side down, on a greased baking sheet.
Bake for 45-50 minutes, or until deep golden brown. Let stand 10 minutes before cutting into 8 slices with a serrated knife.
Serve with mustard or horseradish sauce, if desired.
Enjoy!

Nährwertangaben 
Portionsgröße  132 g | ml
Menge pro Portion  370
1546
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 29%
Gesättigte Fettsäuren  14g 72%
Natrium 21mg 1%
Gesamte Kohlenhydrate  4.1g 1%
Ballaststoffe  0g 0%
Zucker  1.6g
Protein  36g 73%
Vitamin D 0.4mcg 2%
Kalzium 965mg 74%
Eisen  0.3mg 2%
Kalium 125mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 180.84 mcg 20%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.449 mg 35%
Niacin [B3] 0.158 mg 1%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 0.106 mg 6%
Cobalamin [B12] 1.214 mcg 0%
Folat [B9] 11.88 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.396 mcg 2%
Vitamin E 0.198 mg 1%
Vitamin K 2.376 mcg 2%
Betain 0 mg 0%
Cholin 24.288 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.1 g 1%
Sugars 1.6 g 3%
Ballaststoffe  0 g 0%
Carbohydrate 4.1 g 0%
Netto-Kohlenhydrate 2.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 964.92 mg 74%
Kupfer 0.04 mg 4%
Fluorid 0 mcg 0%
Eisen  0.33 mg 2%
Magnesium 34.32 mg 8%
Mangan 0 mg 0%
Phosphor 691.68 mg 55%
Kalium 125.4 mg 3%
Selen 20.72 mcg 38%
Natrium 21.12 mg 1%
Zink 4.13 mg 38%
andere
Nährstoff Menge  DV
Wasser 66 g 0%
Asche 3.168 g 0%