Your Recipe
Berry Mango Milkshake
| Nährwertangaben | |
| Portionsgröße | 597 g | ml |
| Menge pro Portion |
570 2386 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 26% |
| Gesättigte Fettsäuren 12g | 62% |
| Natrium 225mg | 10% |
| Gesamte Kohlenhydrate 86g | 31% |
| Ballaststoffe 4.5g | 16% |
| Zucker 80g | |
| Protein 14g | 29% |
| Vitamin D 0.3mcg | 1% |
| Kalzium 489mg | 38% |
| Eisen 0.6mg | 3% |
| Kalium 927mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 317.495 mcg | 35% |
| Thiamin [B1] | 0.207 mg | 17% |
| Riboflavin [B2] | 0.855 mg | 66% |
| Niacin [B3] | 1.675 mg | 10% |
| Pantothensäure [B5] | 2.023 mg | 40% |
| Vitamin B6 | 0.371 mg | 22% |
| Cobalamin [B12] | 1.82 mcg | 0% |
| Folat [B9] | 94.55 mcg | 0% |
| Vitamin C | 69.825 mg | 78% |
| Vitamin D | 0.27 mcg | 1% |
| Vitamin E | 2.112 mg | 14% |
| Vitamin K | 11.427 mcg | 10% |
| Betain | 2.196 mg | 0% |
| Cholin | 89.749 mg | 16% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 86.2 g | 31% |
| Sugars | 80.3 g | 161% |
| Ballaststoffe | 4.5 g | 16% |
| Carbohydrate | 82.1 g | 0% |
| Netto-Kohlenhydrate | 5.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.579 g | 0% |
| Arginin | 0.457 g | 0% |
| Asparaginsäure | 1.165 g | 0% |
| Cystein | 0.09 g | 0% |
| Glutaminsäure | 2.911 g | 0% |
| Glycin | 0.347 g | 0% |
| Histidin | 0.397 g | 0% |
| Isoleucin | 0.733 g | 0% |
| Leucin | 1.282 g | 0% |
| Lysin | 1.135 g | 0% |
| Methionin | 0.336 g | 0% |
| Phenylalanin | 0.679 g | 0% |
| Prolin | 0.493 g | 0% |
| Serin | 0.788 g | 0% |
| Threonin | 0.597 g | 0% |
| Tryptophan | 0.186 g | 0% |
| Tyrosin | 0.647 g | 0% |
| Valin | 0.895 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 488.54 mg | 38% |
| Kupfer | 0.25 mg | 28% |
| Fluorid | 29.09 mcg | 0% |
| Eisen | 0.62 mg | 3% |
| Magnesium | 65.34 mg | 16% |
| Mangan | 0.23 mg | 10% |
| Phosphor | 393.98 mg | 32% |
| Kalium | 926.86 mg | 20% |
| Selen | 9.76 mcg | 18% |
| Natrium | 225.05 mg | 10% |
| Zink | 2.29 mg | 21% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 472.016 g | 0% |
| Asche | 3.648 g | 0% |
