Your Recipe
Vegan Blueberry Basil Smoothie
| Nährwertangaben | |
| Portionsgröße | 414 g | ml |
| Menge pro Portion |
84 350 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 12mg | 1% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 4.3g | 15% |
| Zucker 13g | |
| Protein 0.8g | 2% |
| Vitamin D 0mcg | 0% |
| Kalzium 28mg | 2% |
| Eisen 0.4mg | 2% |
| Kalium 112mg | 2% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 12.647 mcg | 1% |
| Thiamin [B1] | 0.055 mg | 5% |
| Riboflavin [B2] | 0.062 mg | 5% |
| Niacin [B3] | 0.859 mg | 5% |
| Pantothensäure [B5] | 0.22 mg | 4% |
| Vitamin B6 | 0.103 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 14.764 mcg | 0% |
| Vitamin C | 9.107 mg | 10% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.806 mg | 5% |
| Vitamin K | 40.03 mcg | 33% |
| Betain | 0.045 mg | 0% |
| Cholin | 9.086 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 20.3 g | 7% |
| Sugars | 13.4 g | 27% |
| Ballaststoffe | 4.3 g | 15% |
| Carbohydrate | 0.1 g | 0% |
| Netto-Kohlenhydrate | 6.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.036 g | 0% |
| Arginin | 0.04 g | 0% |
| Asparaginsäure | 0.079 g | 0% |
| Cystein | 0.007 g | 0% |
| Glutaminsäure | 0.101 g | 0% |
| Glycin | 0.032 g | 0% |
| Histidin | 0.011 g | 0% |
| Isoleucin | 0.024 g | 0% |
| Leucin | 0.048 g | 0% |
| Lysin | 0.019 g | 0% |
| Methionin | 0.012 g | 0% |
| Phenylalanin | 0.029 g | 0% |
| Prolin | 0.031 g | 0% |
| Serin | 0.029 g | 0% |
| Threonin | 0.023 g | 0% |
| Tryptophan | 0.005 g | 0% |
| Tyrosin | 0.011 g | 0% |
| Valin | 0.034 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 27.94 mg | 2% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 170.88 mcg | 0% |
| Eisen | 0.4 mg | 2% |
| Magnesium | 13.62 mg | 3% |
| Mangan | 0.27 mg | 12% |
| Phosphor | 21.16 mg | 2% |
| Kalium | 111.97 mg | 2% |
| Selen | 0.18 mcg | 0% |
| Natrium | 11.6 mg | 1% |
| Zink | 0.17 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 391.142 g | 0% |
| Asche | 0.619 g | 0% |
