Your Recipe
Backyard Berry Bowl
| Nährwertangaben | |
| Portionsgröße | 356 g | ml |
| Menge pro Portion |
296 1239 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.4g | 4% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 26mg | 1% |
| Gesamte Kohlenhydrate 67g | 24% |
| Ballaststoffe 10g | 36% |
| Zucker 36g | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 55mg | 4% |
| Eisen 1.8mg | 10% |
| Kalium 816mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 28.93 mcg | 3% |
| Thiamin [B1] | 0.158 mg | 13% |
| Riboflavin [B2] | 0.185 mg | 14% |
| Niacin [B3] | 2.007 mg | 13% |
| Pantothensäure [B5] | 0.693 mg | 14% |
| Vitamin B6 | 0.626 mg | 37% |
| Cobalamin [B12] | 0.021 mcg | 0% |
| Folat [B9] | 66.37 mcg | 0% |
| Vitamin C | 84.386 mg | 94% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.282 mg | 9% |
| Vitamin K | 19.346 mcg | 16% |
| Betain | 0.442 mg | 0% |
| Cholin | 29.329 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 67.3 g | 24% |
| Sugars | 36.4 g | 73% |
| Ballaststoffe | 10.1 g | 36% |
| Carbohydrate | 67.3 g | 0% |
| Netto-Kohlenhydrate | 30.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.095 g | 0% |
| Arginin | 0.104 g | 0% |
| Asparaginsäure | 0.327 g | 0% |
| Cystein | 0.02 g | 0% |
| Glutaminsäure | 0.324 g | 0% |
| Glycin | 0.086 g | 0% |
| Histidin | 0.113 g | 0% |
| Isoleucin | 0.06 g | 0% |
| Leucin | 0.136 g | 0% |
| Lysin | 0.094 g | 0% |
| Methionin | 0.017 g | 0% |
| Phenylalanin | 0.091 g | 0% |
| Prolin | 0.069 g | 0% |
| Serin | 0.084 g | 0% |
| Threonin | 0.063 g | 0% |
| Tryptophan | 0.021 g | 0% |
| Tyrosin | 0.037 g | 0% |
| Valin | 0.09 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 55.01 mg | 4% |
| Kupfer | 0.29 mg | 32% |
| Fluorid | 7.42 mcg | 0% |
| Eisen | 1.75 mg | 10% |
| Magnesium | 77.68 mg | 18% |
| Mangan | 1.12 mg | 49% |
| Phosphor | 139.38 mg | 11% |
| Kalium | 816.25 mg | 17% |
| Selen | 4.51 mcg | 8% |
| Natrium | 26.07 mg | 1% |
| Zink | 0.99 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 278.199 g | 0% |
| Asche | 1.662 g | 0% |
