Your Recipe

Grilled Brussels Sprouts with Balsamic Glaze

Zutat  Menge  Kalorien 
Rosenkohl, roh 453.59g 195kcal
Olivenöl 28g 248kcal
Salz, koscher 1g 0kcal

Recipe Instructions:

Ingredients
1 lb brussels sprouts (stems trimmed and cut in half)
2 tbsp olive oil
4 long wooden skewers
1/4 tsp kosher salt
fresh cracked black pepper
1 tbsp balsamic glaze (I use Delallo)
Instructions
Place the brussels on skewers as pictured and place the skewers on a large enough piece of sturdy foil to cover the top. Drizzle with olive oil, salt and pepper.
Heat the grill, when hot lower the heat to low and put foil with skewers on the grill, tenting the veggies with the foil. Cook about 30 minutes, turning every 5 minutes to keep them from burning. When done, drizzle with balsamic glaze and eat right away.

Nährwertangaben 
Portionsgröße  121 g | ml
Menge pro Portion  111
463
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.3g 9%
Gesättigte Fettsäuren  1g 5%
Natrium 127mg 6%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  4.3g 15%
Zucker  2.5g
Protein  4g 8%
Vitamin D 0mcg 0%
Kalzium 48mg 4%
Eisen  1.6mg 9%
Kalium 441mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 43.091 mcg 5%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 0.845 mg 5%
Pantothensäure [B5] 0.35 mg 7%
Vitamin B6 0.248 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 69.172 mcg 0%
Vitamin C 96.388 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 2.006 mg 13%
Vitamin K 204.928 mcg 171%
Betain 0.914 mg 0%
Cholin 21.68 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.1 g 4%
Sugars 2.5 g 5%
Ballaststoffe  4.3 g 15%
Carbohydrate 10.1 g 0%
Netto-Kohlenhydrate 7.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0.23 g 0%
Asparaginsäure 0 g 0%
Cystein 0.025 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0.086 g 0%
Isoleucin 0.15 g 0%
Leucin 0.172 g 0%
Lysin 0.175 g 0%
Methionin 0.036 g 0%
Phenylalanin 0.111 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0.136 g 0%
Tryptophan 0.042 g 0%
Tyrosin 0 g 0%
Valin 0.176 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 47.7 mg 4%
Kupfer 0.08 mg 9%
Fluorid 0 mcg 0%
Eisen  1.63 mg 9%
Magnesium 26.08 mg 6%
Mangan 0.38 mg 17%
Phosphor 78.24 mg 6%
Kalium 441.19 mg 9%
Selen 1.81 mcg 3%
Natrium 126.82 mg 6%
Zink 0.48 mg 4%
andere
Nährstoff Menge  DV
Wasser 97.522 g 0%
Asche 1.554 g 0%