Your Recipe

My Best Tomato Sandwich

Zutat  Menge  Kalorien 
Tomaten 60g 11kcal
Mayonnaise, normal 69g 469kcal
Brot, Pita, Vollkornbrot 58g 152kcal
Schwarzer Pfeffer, gemahlen 0.7g 2kcal
Salz, koscher 0.575g 0kcal

Recipe Instructions:

2 slices dense wholegrain bread with lots of seeds (my favorite is Eli’s Health Loaf)
1 medium beefsteak tomato (New Jersey or otherwise), perfectly ripe
1 1/2 teaspoons mayonnaise
1 pinch kosher salt and coarsely ground black pepper

Toast the bread to your liking (I like mine nice and crispy, but I know some prefer a lighter toast). Let it cool for a bit while you core and cut the tomato into 1/8-inch slices. Slather one side of each piece of toast with about a teaspoon and a half of mayonnaise (more or less if you like) and layer as many of the tomato slices as you can on top of one one piece of toast. Sprinkle generously with salt and pepper. Top with the other piece of toast, cut in half (vertically or diagonally – the choice is yours, so go wild). Eat immediately, with a side of napkins to catch the tomato/mayo juices that will undoubtedly dribble down your chin.

Nährwertangaben 
Portionsgröße  188 g | ml
Menge pro Portion  634
2651
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 53g 68%
Gesättigte Fettsäuren  8.2g 41%
Natrium 912mg 40%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  4.4g 16%
Zucker  3.6g
Protein  7g 14%
Vitamin D 0.1mcg 1%
Kalzium 23mg 2%
Eisen  2.1mg 12%
Kalium 264mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 36.429 mcg 4%
Thiamin [B1] 0.226 mg 19%
Riboflavin [B2] 0.072 mg 6%
Niacin [B3] 2.012 mg 13%
Pantothensäure [B5] 0.664 mg 13%
Vitamin B6 0.209 mg 12%
Cobalamin [B12] 0.083 mcg 0%
Folat [B9] 32.869 mcg 0%
Vitamin C 8.22 mg 9%
Vitamin D 0.138 mcg 1%
Vitamin E 2.948 mg 20%
Vitamin K 119.168 mcg 99%
Betain 0.062 mg 0%
Cholin 43.067 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.6 g 13%
Sugars 3.6 g 7%
Ballaststoffe  4.4 g 16%
Carbohydrate 2.3 g 0%
Netto-Kohlenhydrate 32g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.262 g 0%
Arginin 0.328 g 0%
Asparaginsäure 0.442 g 0%
Cystein 0.154 g 0%
Glutaminsäure 2.196 g 0%
Glycin 0.269 g 0%
Histidin 0.159 g 0%
Isoleucin 0.271 g 0%
Leucin 0.477 g 0%
Lysin 0.221 g 0%
Methionin 0.117 g 0%
Phenylalanin 0.331 g 0%
Prolin 0.656 g 0%
Serin 0.351 g 0%
Threonin 0.219 g 0%
Tryptophan 0.102 g 0%
Tyrosin 0.213 g 0%
Valin 0.321 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.32 mg 2%
Kupfer 0.23 mg 25%
Fluorid 1.62 mcg 0%
Eisen  2.15 mg 12%
Magnesium 48.51 mg 12%
Mangan 1.17 mg 51%
Phosphor 134.4 mg 11%
Kalium 263.9 mg 6%
Selen 27.14 mcg 49%
Natrium 911.63 mg 40%
Zink 1.1 mg 10%
andere
Nährstoff Menge  DV
Wasser 89.509 g 0%
Asche 3.158 g 0%