Your Recipe
Kiwi Strawberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 176 g | ml |
| Menge pro Portion |
136 568 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.2g | 2% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 42mg | 2% |
| Gesamte Kohlenhydrate 29g | 11% |
| Ballaststoffe 3g | 11% |
| Zucker 20g | |
| Protein 4.2g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 123mg | 9% |
| Eisen 0.4mg | 2% |
| Kalium 498mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 10.87 mcg | 1% |
| Thiamin [B1] | 0.059 mg | 5% |
| Riboflavin [B2] | 0.182 mg | 14% |
| Niacin [B3] | 0.669 mg | 4% |
| Pantothensäure [B5] | 0.635 mg | 13% |
| Vitamin B6 | 0.31 mg | 18% |
| Cobalamin [B12] | 0.325 mcg | 0% |
| Folat [B9] | 32.188 mcg | 0% |
| Vitamin C | 49.09 mg | 55% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.648 mg | 4% |
| Vitamin K | 15.617 mcg | 13% |
| Betain | 0.215 mg | 0% |
| Cholin | 19.225 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 29.4 g | 11% |
| Sugars | 20.2 g | 40% |
| Ballaststoffe | 3 g | 11% |
| Carbohydrate | 21 g | 0% |
| Netto-Kohlenhydrate | 9.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.179 g | 0% |
| Arginin | 0.156 g | 0% |
| Asparaginsäure | 0.387 g | 0% |
| Cystein | 0.046 g | 0% |
| Glutaminsäure | 0.77 g | 0% |
| Glycin | 0.123 g | 0% |
| Histidin | 0.135 g | 0% |
| Isoleucin | 0.204 g | 0% |
| Leucin | 0.377 g | 0% |
| Lysin | 0.329 g | 0% |
| Methionin | 0.103 g | 0% |
| Phenylalanin | 0.215 g | 0% |
| Prolin | 0.395 g | 0% |
| Serin | 0.235 g | 0% |
| Threonin | 0.162 g | 0% |
| Tryptophan | 0.03 g | 0% |
| Tyrosin | 0.174 g | 0% |
| Valin | 0.303 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 122.87 mg | 9% |
| Kupfer | 0.11 mg | 12% |
| Fluorid | 9.4 mcg | 0% |
| Eisen | 0.38 mg | 2% |
| Magnesium | 35.05 mg | 8% |
| Mangan | 0.29 mg | 12% |
| Phosphor | 112.73 mg | 9% |
| Kalium | 498.22 mg | 11% |
| Selen | 3.77 mcg | 7% |
| Natrium | 42.32 mg | 2% |
| Zink | 0.68 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 139.933 g | 0% |
| Asche | 1.434 g | 0% |
