Your Recipe

OREGANO GARLIC BEEF LIVER

Zutat  Menge  Kalorien 
Karotten, roh 64g 26kcal
Zwiebeln 160g 64kcal
Tomaten 180g 32kcal
Leber, Rindfleisch 1000g 1350kcal
Pflanzenöl 41.4g 367kcal
Oregano getrocknet 5.4g 14kcal
Schwarzer Pfeffer 2.3g 6kcal
Knoblauchpulver 9.7g 32kcal
Meersalz 0.75g 0kcal

Recipe Instructions:

Ingredients

1kg Beef Liver
1 Cup Tomatoes
1 Cup Onions
1/2 Cup Carrots
1 Tablespoon Oregano
1 Tablespoon Garlic
2 Royco cubes
1 Teaspoon Black Pepper
1/8 Teaspoon Salt
3 Tablespoons Vegetable Oil

Cooking Directions

Remove the membrane from the liver, slice and rinse under water, add to pan with the vegetable oil. Let the liver start cooking, mix well. Simmer the liver until the water completely evaporates
Add 1/2 cup water into the pan. Cover pan and cook on high heat. Once water has significantly reduced uncover and stir, continue cooking. The water will finish off after a few minutes
Since you had added oil earlier, use it to dry fry the liver until you get browned bits. Add chopped onions.Add salt.Add minced garlic. Add black pepper. Add oregano herb. Add pinch of paprika (optional). Mix all the ingredients and cook onions until softened. Add chopped tomatoes. Stir the mixture well
Add thinly sliced carrots. You can substitute carrots with bell peppers or add them both. Cook a few minutes until carrots softened a bit but still crunchy
Add royco beef cubes, let liver cook and meld with all ingredients. Serve with some rice, ugali, naan or chapati. If you want to make a stew with this liver, add 1/2 cup water and let it cook until gravy thickens

Nährwertangaben 
Portionsgröße  732 g | ml
Menge pro Portion  946
3957
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 39g 50%
Gesättigte Fettsäuren  9.1g 46%
Natrium 526mg 23%
Gesamte Kohlenhydrate  40g 14%
Ballaststoffe  5.2g 19%
Zucker  7.5g
Protein  105g 210%
Vitamin D 6mcg 30%
Kalzium 115mg 9%
Eisen  26mg 147%
Kalium 2105mg 45%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 25147.606 mcg 2794%
Thiamin [B1] 1.063 mg 89%
Riboflavin [B2] 13.855 mg 1066%
Niacin [B3] 67.019 mg 419%
Pantothensäure [B5] 36.208 mg 724%
Vitamin B6 5.739 mg 338%
Cobalamin [B12] 296.5 mcg 0%
Folat [B9] 1493.654 mcg 0%
Vitamin C 26.758 mg 30%
Vitamin D 6 mcg 30%
Vitamin E 5.574 mg 37%
Vitamin K 70.247 mcg 59%
Betain 22.871 mg 0%
Cholin 1684.543 mg 306%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.6 g 14%
Sugars 7.5 g 15%
Ballaststoffe  5.2 g 19%
Carbohydrate 39.6 g 0%
Netto-Kohlenhydrate 32.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.941 g 0%
Arginin 6.515 g 0%
Asparaginsäure 10.025 g 0%
Cystein 1.935 g 0%
Glutaminsäure 13.991 g 0%
Glycin 5.917 g 0%
Histidin 3.2 g 0%
Isoleucin 4.923 g 0%
Leucin 9.693 g 0%
Lysin 8.176 g 0%
Methionin 2.738 g 0%
Phenylalanin 5.527 g 0%
Prolin 4.974 g 0%
Serin 4.62 g 0%
Threonin 4.477 g 0%
Tryptophan 1.347 g 0%
Tyrosin 4.108 g 0%
Valin 6.41 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 115.04 mg 9%
Kupfer 48.96 mg 5440%
Fluorid 4.37 mcg 0%
Eisen  26.42 mg 147%
Magnesium 125.02 mg 30%
Mangan 2.13 mg 93%
Phosphor 2016.9 mg 161%
Kalium 2105 mg 45%
Selen 200.27 mcg 364%
Natrium 525.97 mg 23%
Zink 20.6 mg 187%
andere
Nährstoff Menge  DV
Wasser 539.365 g 0%
Asche 8.476 g 0%