Your Recipe

Tandoori Chicken (India)

Zutat  Menge  Kalorien 
Zitronensaft 30g 7kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 800g 960kcal
Ingwerwurzel 10g 8kcal
Knoblauch 6g 9kcal
Speisesalz 5g 0kcal
Joghurt, Natur, Vollmilch 240g 146kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken thighs or breasts, skinless and bone-in
• 1 cup plain yogurt
• 2 tablespoons tandoori masala spice blend (store-bought or homemade)
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• Salt to taste
• Fresh cilantro for garnish
Instructions:
1. In a bowl, mix plain yogurt, tandoori masala spice blend, lemon juice, minced garlic, grated ginger, and salt.
2. Score the chicken pieces with a knife. Coat the chicken pieces with the yogurt marinade, making sure they are well covered.
3. Marinate chicken in the refrigerator for at least 2 hours, or preferably overnight.
4. Preheat grill to medium-high heat.
5. Grill chicken pieces for 6-8 minutes per side, or until fully cooked and charred in spots.
6. Garnish with fresh cilantro before serving.

Nährwertangaben 
Portionsgröße  273 g | ml
Menge pro Portion  282
1182
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.2g 9%
Gesättigte Fettsäuren  2.4g 12%
Natrium 603mg 26%
Gesamte Kohlenhydrate  4.3g 2%
Ballaststoffe  0.1g 0%
Zucker  3g
Protein  47g 94%
Vitamin D 0.1mcg 0%
Kalzium 86mg 7%
Eisen  0.8mg 5%
Kalium 785mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 34.2 mcg 4%
Thiamin [B1] 0.211 mg 18%
Riboflavin [B2] 0.443 mg 34%
Niacin [B3] 19.281 mg 121%
Pantothensäure [B5] 3.247 mg 65%
Vitamin B6 1.667 mg 98%
Cobalamin [B12] 0.642 mcg 0%
Folat [B9] 24.02 mcg 0%
Vitamin C 3.796 mg 4%
Vitamin D 0.06 mcg 0%
Vitamin E 1.175 mg 8%
Vitamin K 16.948 mcg 14%
Betain 14 mg 0%
Cholin 174.771 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.3 g 2%
Sugars 3 g 6%
Ballaststoffe  0.1 g 0%
Carbohydrate 1.5 g 0%
Netto-Kohlenhydrate 1.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.718 g 0%
Arginin 3.115 g 0%
Asparaginsäure 4.41 g 0%
Cystein 0.492 g 0%
Glutaminsäure 7.09 g 0%
Glycin 2.046 g 0%
Histidin 1.732 g 0%
Isoleucin 2.326 g 0%
Leucin 3.938 g 0%
Lysin 4.518 g 0%
Methionin 1.233 g 0%
Phenylalanin 1.933 g 0%
Prolin 1.679 g 0%
Serin 1.849 g 0%
Threonin 2.106 g 0%
Tryptophan 0.579 g 0%
Tyrosin 1.727 g 0%
Valin 2.508 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 86.47 mg 7%
Kupfer 0.1 mg 11%
Fluorid 7.23 mcg 0%
Eisen  0.82 mg 5%
Magnesium 65.11 mg 16%
Mangan 0.06 mg 2%
Phosphor 486.75 mg 39%
Kalium 785.22 mg 17%
Selen 47.16 mcg 86%
Natrium 602.73 mg 26%
Zink 1.74 mg 16%
andere
Nährstoff Menge  DV
Wasser 210.32 g 0%
Asche 3.998 g 0%