Your Recipe

Strawberry Cardamom \'Smoothie\' Jam

Zutat  Menge  Kalorien 
Erdbeeren 400g 132kcal
Kardamom 1g 3kcal
Zucker, granuliert 188g 728kcal
Limettensaft 96g 24kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups strawberries (1 punnet), washed & hulled
Juice of 2 limes
Seeds of 10 cardamom pods, crushed
1/2 - 1 cup white caster sugar
2 cups apple pectin (or the equivalent pectin powder)

Directions
Combine the strawberries and lime juice in a large bowl and crush with a fork/potato masher, till liquid is released from the fruit. Add the cardamom seeds and leave to macerate, a few minutes to a couple of hours, refrigerated.
Blitz in a blender/food processor till the strawberry mixture is smooth.
Pour the mixture into a large pan, with the sugar and the liquid pectin. Bring to the boil and then turn down heat and let cook till reduced and edges begin to collect thickened syrup. Watch it carefully so it doesn't overheat and burn.
If you don’t have an eye for telling when the jam is ready as it may still look somewhat liquid, do the jam test, by putting a small saucer in the freezer to cool. When cold, put a small bit of jam on the cold saucer and let it rest for a couple of minutes, then touch the surface of the jam. It should wrinkle if it is ready.
Pot/can if you like. Enjoy.

Nährwertangaben 
Portionsgröße  685 g | ml
Menge pro Portion  887
3710
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.3g 2%
Gesättigte Fettsäuren  0.1g 0%
Natrium 8mg 0%
Gesamte Kohlenhydrate  227g 83%
Ballaststoffe  8.7g 31%
Zucker  209g
Protein  3.3g 7%
Vitamin D 0mcg 0%
Kalzium 83mg 6%
Eisen  2mg 11%
Kalium 743mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 5.92 mcg 1%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 1.691 mg 11%
Pantothensäure [B5] 0.618 mg 12%
Vitamin B6 0.227 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 105.6 mcg 0%
Vitamin C 264.21 mg 294%
Vitamin D 0 mcg 0%
Vitamin E 1.371 mg 9%
Vitamin K 9.376 mcg 8%
Betain 0.992 mg 0%
Cholin 27.696 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  227.5 g 83%
Sugars 208.8 g 418%
Ballaststoffe  8.7 g 31%
Carbohydrate 31.4 g 0%
Netto-Kohlenhydrate 18.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.155 g 0%
Arginin 0.126 g 0%
Asparaginsäure 0.705 g 0%
Cystein 0.026 g 0%
Glutaminsäure 0.456 g 0%
Glycin 0.115 g 0%
Histidin 0.05 g 0%
Isoleucin 0.066 g 0%
Leucin 0.151 g 0%
Lysin 0.119 g 0%
Methionin 0.01 g 0%
Phenylalanin 0.087 g 0%
Prolin 0.109 g 0%
Serin 0.134 g 0%
Threonin 0.082 g 0%
Tryptophan 0.034 g 0%
Tyrosin 0.09 g 0%
Valin 0.087 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 83.15 mg 6%
Kupfer 0.25 mg 28%
Fluorid 17.6 mcg 0%
Eisen  1.96 mg 11%
Magnesium 61.97 mg 15%
Mangan 1.85 mg 80%
Phosphor 111.22 mg 9%
Kalium 743.27 mg 16%
Selen 2.82 mcg 5%
Natrium 7.98 mg 0%
Zink 0.73 mg 7%
andere
Nährstoff Menge  DV
Wasser 451.089 g 0%
Asche 1.974 g 0%